Get set to smash your summer protein goals with an ice-cold treat.
Looking for a deliciously refreshing way to hit those protein intake goals during the warmer weather? We’ve got you covered with these no-fuss, healthy homemade ice cream options. They’re every bit as sweet and creamy as the real thing but come with a fraction of the calories as we’ve switched in low-fat yoghurt and cut out any added sugar.
We’ve gone for three classic combinations — rich chocolate peanut butter, silky white chocolate & raspberry, and juicy watermelon.
It’s super easy for you to mix up the flavours and toppings with whatever extras you fancy too — get experimenting with nuts, berries and chopped fruit, or even pieces of your favourite protein bars.
We recommend always having a tub on standby for sunny days.
Each recipe serves 2Ingredients
Chocolate Peanut Butter:
- 250ml milk
- 250g yoghurt
- 1 scoop Impact Whey Protein (Chocolate Peanut Butter)
- Peanut Butter Cups (chopped)
- Sugar-Free Syrup (Chocolate)
White Chocolate & Raspberry:
- 250ml milk
- 250g yoghurt
- 1 scoop Impact Whey Protein (White Chocolate)
- Handful raspberries
- Sugar-Free Syrup (Raspberry)
Juicy Watermelon:
- 250ml milk
- 250g yoghurt
- 1 scoop Clear Whey Isolate (Watermelon)
- Lime zest
Method
- Add the milk, yoghurt, and whey protein to a blender and blitz until smooth. Pour into a freezer-safe container or tub.
- Add any extras that you are using — Peanut Butter Cup chunks, fresh raspberries, or Sugar-Free Syrup are a great shout.
- Freeze for at least 4 hours, then serve with your favourite toppings. Or just grab a spoon and get straight in there, no judging.
Nutritional info per serving:
| Calories | Protein | Carbs | Fat | |
| Chocolate Peanut Butter | 322 | 32g | 20.4g | 12.4g |
| White Chocolate & Raspberry | 227 | 25.6g | 19.6g | 5.3g |
| Juicy Watermelon | 205 | 25.3g | 15.5g | 4.3g |
Try these refreshing summer recipes next:
BCAA Mango Sorbet | Refresh Your Summer Supplement Routine
Ice cold and bursting with fruity flavour, this is the tastiest amino boost going.
Protein Slushies Recipe | Clear Whey Isolate & Clear Vegan Protein
This is post-workout refreshment on a whole new level.
2-Ingredient Banana Ice Cream 2 Ways
The low-fat ice cream alternative to hit the spot.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
