Healthy Meals

Savoury Protein Muffin Recipe | Sophie’s Spiced Carrot Muffins


By Myprotein Writer

Sophie Van Dijk

Sophie’s Spiced Carrot Muffins –  

Perfect for lunchboxes or a grab & go breakfast!


1 scoop of Myprotein Pea Protein Isolate

2 large carrots (grated or spiralized)

1 courgette (grated or spiralized)

2 scallions (finely chopped)

½ tsp of each of the following:

*turmeric, garam masala, cinnamon, ground cumin

1 tsp melted Coconut Oil

1 tsp of minced garlic

2 eggs, 1 egg white

Salt & pepper


1) Preheat the oven to 180°c.

2) In a large bowl, combine all of the ingredients (except the coconut oil.)

3) Grease 4 moulds in a muffin tin, or 4 large bun cases with the coconut oil. I find it easiest to use silicone bun cases

4) Generously spoon in the muffin mixture & bake for 20 mins, or until golden & firm.

5) Delicious spread with a little hummus!


Per muffin (makes 4)

Calories: 85kcal

Protein: 10g

Carbohydrates: 4g

Fats: 3g



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