Healthy Meals

Savoury Protein Muffin Recipe | Sophie’s Spiced Carrot Muffins

 

By Myprotein Writer

Sophie Van Dijk

Sophie’s Spiced Carrot Muffins –  

Perfect for lunchboxes or a grab & go breakfast!


Ingredients

  • 1 scoop Pea Protein Isolate
  • 2 Large Carrots (grated)
  • 1 Courgette (grated)
  • 2 scallions (finely chopped)
  • 1/2 tsp. turmeric
  • 1/2 tsp. garam masala
  • 1/2 tsp. cinnamon
  • 1/2 tsp. ground cumin
  • 1 tsp. melted coconut oil
  • 1 tsp. minced garlic
  • 2 whole eggs
  • 1 egg white
  • sprinkle Salt & Pepper

Method

  1. Preheat the oven to 180°c.

  2. In a large bowl, combine all of the ingredients (except the coconut oil.)

  3. Grease 4 moulds in a muffin tin, or 4 large bun cases with the coconut oil. I find it easiest to use silicone bun cases

  4. Generously spoon in the muffin mixture & bake for 20 mins, or until golden & firm.

  5. Delicious spread with a little hummus!


Servings
4 muffins

Nutritional Facts

Amount per serving

Calories 85
Total Fat 3g
Total Carbohydrates 4g
Protein 10g


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