High Protein Snacks

Sweet potato and Quinoa Protein Flapjack Recipe

 

Sweet potato and Quinoa Protein Flapjack Recipe

 

If you’re looking for a oat free flat jack recipe- this one’s perfect for you and as usual… it’s super easy to make! This Sweet potato and Quinoa  Protein Flapjack recipe uses sweet potato and quinoa so is perfect for after a workout to restore you potassium and glycogen levels- whilst getting a good source of sweet protein.

 

Ingredients

 

Here’s What You’ll need to get going:

 

3 Scoops of Myprotein salted caramel Impact Whey protein powder

100g of sweet potato

100g of cooked quinoa

5 dried dates

1 tablespoon of almond or peanut butter

4-5 tablespoons of water

20g of chocolate chips

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

Preparation

 

Step One

 

To get started, pierced you sweet potato with a fork and cook in the microwave for 4 minutes (may take longer depending on the size of your sweet potato- the one used here was quite small). Allow to cool.

 

At the same time, cook around 40g of dried quinoa in a pan of boiling water for 12-15 minutes.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

Step Two

 

Allow your cooked quinoa and sweet potato to cool.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

In a bowl combine your protein powder and quinoa.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

In a food processor combine your almond butter, dried dates, and sweet potato and blend.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

Step Three

 

Add your nut butter, dates and sweet potato blend to the protein powder and quinoa and mash until all blended.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

Add 4-5 tablespoons of water, until you get a stick consistency like the one below. Stir in your chocolate chips.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

The Cooking

 

Add the mixture to a square deep tin and bake at 150 degrees Celsius for 15 minutes.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

Remove and allow to cool for 20 minutes.

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

Cut into squares and enjoy!

 

Sweet potato and Quinoa Caramel Protein Flapjack Recipe

 

 

For more recipes click here.

 

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