Skip to main content
Active Women

4-Ingredient Peanut Butter Fudge | Healthy Fudge Recipe

4-Ingredient Peanut Butter Fudge | Healthy Fudge Recipe
Jennifer Blow
Editor & Qualified Nutritionist7 years ago
View Jennifer Blow's profile

Peanut Butter Fudge | Healthy Fudge Recipe

This super-simple peanut butter fudge recipe cuts out all the nasties. All you’ll need to make this deliciously soft and healthy fudge recipe are 4 simple ingredients – so what are you waiting for?

The key ingredients you'll need to make this recipe are peanut butter, coconut oil (this healthy ingredient sets the fudge), and your favourite sweetening syrup like maple syrup or sugar-free syrup for a low-sugar version. Feel free to mix in your favourite flavourings or crunchy add-ins like chocolate chips, and you can even use a different nut butter.

Interested in learning more about how coconut oil can benefit you? Check out our article to learn about coconut oil's uses and benefits.

Don't forget to check out more delicious and healthy recipes.

peanut butter fudge

Makes: 20 squares

Equipment needed: 8"x8" baking tin

Ingredients

Method

1. Simply mix all ingredients together in a mixing bowl until well-combined. Remember to melt the coconut oil before adding to the mixture. Once completely combined, pour into a cling-film lined 8” x 8” square baking tin.

2. Place the tin into the freezer for at least 1 hour to set. Once firm, cut the fudge into squares. Cover and store in the freezer, then thaw for 15 minutes when you’re ready to eat it. Bliss.

Check out more healthy recipes here!

NUTRITIONAL INFORMATION

PER PIECE

Nutritional info per serving:

Calories107
Total Fat10g
Total Carbohydrates1g
Protein4g
Jennifer Blow
Editor & Qualified Nutritionist
View Jennifer Blow's profile

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

myprotein