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Rolled Oats - Unflavoured - 1kg

Rolled Oats

  • Vegetarian
  • Vegan
GBP 3.99


24 reviews

Item limited to max quantity of 5000

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  • Product Overview

    What are Rolled Oats?

    Rolled oats are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer and help the oats cook faster, by creating a greater surface area of the oat. Rolled Oats are perfect for making porridge and can be mixed with either water or milk.

    Who are Rolled Oats Suitable for?

    Rolled Oats are an ideal choice for anyone looking to increase their carbohydrate intake throughout the day. They can be used as a breakfast by adding milk or water and cooking for 2 minutes.

    The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits
    • High in fibre
    • Low in sugar and saturated fats
  • Suggested Use

    Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

  • Ingredients

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

    Unflavoured: Rolled Oats (100%)

  • Nutritional Information

    Serving Size - 1 Scoop (50g)

    Servings Per Container - 20 (1kg)

    Nutritional Information

      Per 100g Per Serving *RI
    Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9%
    Fat 8.4 g 4.2 g 6%
      of which saturates 1.3 g 0.7 g 4%
    Carbohydrates 56 g 28 g 11%
      of which sugars 1 g 0.5 g 1%
    Fibre 9.1 g 4.5 g ~
    Protein 12 g 6.2 g 12%
    Salt <0.01 g <0.01 g 0%
    β-Glucans 4.4 g 2.2 g  


    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


24 reviews

5 21
4 3
3 0
2 0
1 0
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Love these!

Ordered the 5kg bag of rolled oats, they are what I would describe as jumbo oats and therefore find they don't cook as well into a nice porridge mixture. However, I have started soaking the oats overnight with chia seeds and protein powder in water/milk and cooking the oats in the morning for 2-3 minutes which creates an amazing thick and creamy bowl of oats! Absolutely love this combination and will continue to do this even though it takes a bit of preparation it is totally worth it! Very affordable bag and taste amazing!
Goes Well With:
Protein powder, chia seeds, peanut butter, blueberries and hemp seeds - best breakfast!

Good start to the day

The mainstay of a healthy breakfast mixed with nuts, berries the breakfast of champions, prefer the rolled oats much tastier.

Great oats

They're large, have a nice texture and taste well. I eat them every day, with a scoop of chosen flavour, preferably whey because of the taste. I usually just blend a 30g whey shake with approximately 150ml water (just eye-measure), poor it into a bowl of oats, and heat them in the microwave. After, blueberries, cinnamon, or even the calorie free syrups which MP offers. As always, oats are filling and a great choice of carbs. 5/5
Goes Well With:
Calorie free syrups, whey

Oustanding value for money

*I previously wrongly posted this review on the instant Oats because I'm an idiot, sorry* Tastes great. I didn't even think oats could taste different from one brand to another. Well it does Cooks well. Honestly, I just throw it in the microwave with some skimmed milk and all toppings inside most times. Cheap. I mean, you got to admit it's very good value for money. Big packaging. I don't eat them too often because I'm on a cut, so I appreciate being able to buy in volume : it's environment-friendly and it means I don't have to worry about running out too soon. Good nutrients. Good to hit protein and carbs goals quickly. I will never buy my oats anywhere else. Thanks !
Goes Well With:
milk, honey, fruits, maple syrup


Great oats! I wanted them for overnight oats and smoothies
Goes Well With:
Overnight oats: I add almond milk, peanut butter and jam! Super filling

Good product

Recently bought these as part of my first buy from my protein. Great value for money will definitely be buying them again. Have been having them every morning: half a scoop of oats, 10g chia seeds, 100g alpro coconut yoghurt, splash of almond milk, left in fridge over night and topped with blueberries and banana.


Perfect for overnight oats.
Goes Well With:
Yogurt, water, fruits, almond milk etc

Great product!

Rolled oats have become part of my everyday diet! Great for breakfast mostly! Also add them to post workout snacks. Tasty alone but add the Chocolate Whey Protein for extra flavour (also another great product from myprotein)! Great value also!
Goes Well With:
Chocolate Whey Protein


Decent rolled oats for a good price when on offer. Mixes well and tastes great with a scoop of Impact Whey and peanut butter.
Goes Well With:
Water + impact whey chocolate mint + peanut butter


I sent for this product as I like to start the day with porridge and wanted to try a different brand. I have to say this one wins hands down for flavour and general texture and smoothness. I will certainly get it again. Being that bit more 'oaty' than my usual readymix porridge really added to the experience. It wins as well for value. worth every penny. I also like how well the pouch reseals to keep in the freshness and flavour.
Goes Well With:

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