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What are Rolled Oats?
Rolled oats are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer and help the oats cook faster, by creating a greater surface area of the oat. Rolled Oats are perfect for making porridge and can be mixed with either water or milk.
Who are Rolled Oats Suitable for?
Rolled Oats are an ideal choice for anyone looking to increase their carbohydrate intake throughout the day. They can be used as a breakfast by adding milk or water and cooking for 2 minutes.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Rolled Oats (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1541 kJ/366 kcal||771 kJ/ 183 kcal||9%|
|Fat||8.4 g||4.2 g||6%|
|of which saturates||1.3 g||0.7 g||4%|
|Carbohydrates||56 g||28 g||11%|
|of which sugars||1 g||0.5 g||1%|
|Fibre||9.1 g||4.5 g||~|
|Protein||12 g||6.2 g||12%|
|Salt||<0.01 g||<0.01 g||0%|
|β-Glucans||4.4 g||2.2 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Surprised no one has reviewed this product yet!! I've always preferred rolled oats to instant because they aren't as refined/processed. It's very simple to make if you have little time in the mornings like myself - 2 scoops, 200/220ml water, 2 minutes in the microwave and there you have it!! Mix in a scoop of impact whey and some frozen berries and you have a healthy and delicious breakfast. However....if you stress and scrutinise over your macros, take into account that a level MP scoop = 30g oats not 25g as it says on the bag......so it will be a 60g serving which gives the following values: 221cals, 7.4g protein, 33.6g carbs, and 5g fat Goes Well With:Impact Whey, Zero Syrup, Frozen Berries, Peanut/Almond Butter
This and the Gluten Free version are both great for making porridge as a morning breakfast meal, they are high quality rolled oats, i find they mix well with whey or milk based proteins to make proats or high protein porridge, you can also boost the nutritional profile by adding some peanut or almond butter which makes for a great tasting breakfast meal. The Sugar Free syrups and flavour drops combine well to make this taste much nicer without altering the calories of the meal which makes it easier to have when you are dieting down to lose bodyfat. For a version to add to protein shakes i would recommend the instant oats / powdered oats. if you found value in my review then please use my referral code geoff - rdt (no space in between dash and letters) and all in capital letters at checkout for 33% off. Goes Well With:Breakfast Sugar Free Syrup FlavDrops Peanut or Almond Butter
*I previously wrongly posted this review on the instant Oats because I'm an idiot, sorry* Tastes great. I didn't even think oats could taste different from one brand to another. Well it does Cooks well. Honestly, I just throw it in the microwave with some skimmed milk and all toppings inside most times. Cheap. I mean, you got to admit it's very good value for money. Big packaging. I don't eat them too often because I'm on a cut, so I appreciate being able to buy in volume : it's environment-friendly and it means I don't have to worry about running out too soon. Good nutrients. Good to hit protein and carbs goals quickly. I will never buy my oats anywhere else. Thanks !Goes Well With:milk, honey, fruits, maple syrup
Rolled oats have become part of my everyday diet! Great for breakfast mostly! Also add them to post workout snacks. Tasty alone but add the Chocolate Whey Protein for extra flavour (also another great product from myprotein)! Great value also!Goes Well With:Chocolate Whey Protein
My protein supplements are simply the best.Protein is a component of every cell in your body. In fact, hair and nails are mostly made of protein.Our body uses it to build and repair tissue.We need it to make enzymes, hormones, and other body chemicals.It is an important building block of bones, muscles, cartilage, skin, and blood. Whey,isolate,casein works well. Thanks
Great oats! I wanted them for overnight oats and smoothies Goes Well With:Overnight oats: I add almond milk, peanut butter and jam! Super filling
Recently bought these as part of my first buy from my protein. Great value for money will definitely be buying them again. Have been having them every morning: half a scoop of oats, 10g chia seeds, 100g alpro coconut yoghurt, splash of almond milk, left in fridge over night and topped with blueberries and banana.
Perfect for overnight oats.Goes Well With:Yogurt, water, fruits, almond milk etc
Decent rolled oats for a good price when on offer. Mixes well and tastes great with a scoop of Impact Whey and peanut butter. Goes Well With:Water + impact whey chocolate mint + peanut butter
I sent for this product as I like to start the day with porridge and wanted to try a different brand. I have to say this one wins hands down for flavour and general texture and smoothness. I will certainly get it again. Being that bit more 'oaty' than my usual readymix porridge really added to the experience. It wins as well for value. worth every penny. I also like how well the pouch reseals to keep in the freshness and flavour.Goes Well With:Honey
As good as any porridge out there! I soak it in milk and protein powder overnight and just add blueberries next morning before the gym. Delicious!! Goes Well With:Blueberries and milk and protein powder
Easy to make first thing in the morning
Very good once again myprotein , much better than cheap supermarket oats. But oats are just oats so a little over priced? You make your mind up. Goes Well With:Milk or water
Found it very tasty and also made me feel full up after. Goes Well With:I found it tasted great with raspberries and blueberries
Super tasty and very cheap (5 kilograms). Eat them for breakfast or as a snack in the afternoon.Goes Well With:Yogurt, Whey protein powder
The pats are of high quality and taste great. Taste better than those bought from a supermarket!Goes Well With:Impact whey protein (chocolate smooth), sugar, golden syrup
Mix 2 scoops with 200ml of water, add sliced bananas, a handful of blueberries/raspberries and Maple syrup (from My Protein) a perfect breakfast is served.
I bought this after hearing about it from a friend. I can easily say it is one of if not the best rolled oats I have ever tried my it is very easy to mix with anything and the flavour and consistency of the oats are very nice. Would recommend Goes Well With:Myprotein Butterscotch syrup
Very good quality whole oats.Goes Well With:Milk. Protein powder
I chose these oats as opposed to store bought supermarket rolled oats because of the reviews on here. These are the genuine thing. If you are looking for high quality tasty rolled oats then look no further. The slightly higher price you have to pay for these oats is well worth every penny, take it from me. I just use them as a breakfast item so I cannot comment on their use with the protein powder in a shake. A top quality product from a top quality company. 5 stars