High Protein Snacks

Have You Ever Tried A Brookie?

 Surely there isn’t anything better than chocolate brownies? You’re mistaken, Brookies are the way forward! One half chocolate brownie, the other half cookie dough! Yes, you heard correct!

Before I forget, this is also a healthy alternative!


For The Brownie:


? 90g of High Protein Chocolate
? 50g Coconut Oil 
150g Apple Puree
40g Instant Oats
? 40g Almond Flour
40g Cacao Powder
? 1 Egg + 1 Egg Yolk
 Vanilla Flavdrops
5 tbsp Sugar-Free Syrup


For The Cookie Dough:


? 100g Instant Oats
? 150g Almond Flour
? 150g Apple Puree
? 40g Coconut Oil
? 1/2 tsp Baking Soda
? 1 Egg
? 70g Chocolate Chips
? 4 tbsp Agave Syrup


For The Brownie Part:


#1 Preheat oven to 175 ° C.

#2 Melt the chocolate and coconut oil in the microwave, mix and let cool.

#3 Stir in the egg, yolk, vanilla flavdrops, agave syrup, apple puree and mix well.

#4 In another bowl, mix the flour & cacao.

#5 Add the dry ingredients to the moist ingredients and mix until a homogeneous paste is obtained.

#6 Transfer the dough into a square silicone mould, and set aside.


For The Cookie Part:


#1 Mix the flour and baking soda in a bowl.

#2 In another bowl, whisk the egg with the apple puree, coconut oil and agave syrup.

#3 Pour the dry ingredients into the moist ingredients and mix until you get a homogenous paste.

#4 Add the chocolate chips and mix one last time.

#5 Place the cookie dough on the brownie dough.

#6 Bake for about 35 minutes (the top must be nicely coloured)

#7 Allow cooling before cutting into pieces.

#8 Your healthy Brookie is ready!


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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