Active Women

Unicorn Bark | Healthy Frozen Yoghurt Recipe

Unicorn Bark | Healthy Frozen Yoghurt Recipe

We made protein frozen yoghurt unicorn bark for this International Women’s Day and it was magical! Yes, you heard right. Protein frozen yoghurt unicorn bark. Enjoy for breakfast, dessert, or after a workout for the ultimate healthy dessert.

Click to check out more fitness recipes, or why not check out our Low-Calorie Protein Cheesecake and 1-Minute Protein Mug Cake recipes!

unicorn bark


  • 500 g Greek yoghurt
  • 2 Scoops Toasted Marshmallow Active Women Diet Whey
  • 200 g frozen blueberries
  • 50 g crushed pistachios
  • 1/2 mango
  • Handful Strawberries
  • 4-5 drops Natural blue food colouring


  1. Blend the frozen blueberries with 350g Greek yoghurt, crushed pistachios and Active Women Diet Whey and pour the mixture into a lined baking tray.

  2. Place the mixture into the freezer for at least 1 hour.

  3. Whilst you’re waiting, make the toppings! Blend the mango with 50g of yoghurt and set aside (this is for the yellow topping). Blend the strawberries with 50g of yoghurt for pink topping, and the natural blue food colouring with the remaining 50g of yoghurt.

  4. Place the three mixtures into the freezer for around 15 minutes until they firm up a little.

  5. Next, use the end of a spoon to dip into the different coloured yoghurt mixtures and swirl patterns on top of frozen blueberry and yoghurt mixture. No need to be delicate here – just go for it!

  6. Add other optional toppings such as extra fruit/nuts and freeze for a further 30 minutes.

  7. Snap, eat, enjoy!

Nutritional Facts

Amount per serving

Calories 195
Total Fat 6g
Total Carbohydrates 15g
Protein 21g

Enjoy this recipe? Click to check out more fitness recipes, or why not check out our Low-Calorie Protein Cheesecake and 1-Minute Protein Mug Cake!

Take a look at The Zone for more great fitness and nutrition content.

Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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