Transform your morning with the "frozen pancake cube" hack. This ultimate time-saver delivers a stack of freshly prepped, high-protein pancakes without the messy bowls or weighing scales. Just prep, freeze and flip whenever you need a protein boost.
The frozen pancake cube hack recipe
Prep once, eat all week. This method is the smartest way to manage your morning macros when you're short on time.
| Serves | Prep Time | Calories | Protein |
|---|---|---|---|
| 1 | 5 Minutes | 416 kcal | 41g |
Ingredients
2 scoopsProtein Pancake Mix 100-150ml milk or water 1 banana (chopped) Handful of mixed berries (strawberries, raspberries, blueberries)
Instructions
Mix: Combine 2 scoops (50g) of Protein Pancake Mix with 100-150ml of water or milk. Whisk until smooth. Layer: Drop chopped fruit into the bottom of a large silicone ice cube tray. Fill: Pour the batter over the fruit until nearly full. Top with extra berries if desired. Freeze: Place the tray in the freezer until the cubes are solid. Cook: Pop 3-4 cubes directly into a heated, greased pan over low-medium heat. Cover with a lid for 1-2 minutes to help them melt evenly, then flip once the edges are set.
Frozen pancake cubes: everything you need to know
Can I make these for Pancake Day?
Definitely! Frozen pancake cubes are a brilliant way to enjoy Pancake Day without the stress. You can prep multiple trays with different fillings inside — like chocolate chips, blueberries, or peanut butter swirls.
Is this recipe high in fibre?
Yes! Thanks to the inclusion of a whole banana and a handful of mixed berries, these pancakes are a great source of dietary fibre. Fibre is essential for healthy digestion and helps to keep you feeling fuller for longer, which — combined with the 41g of protein — makes this an elite breakfast for satiety.
Do the pancakes get soggy when they melt?
Not if you cook them correctly. The trick is to use low-medium heat. If the pan is too hot, the outside will burn before the frozen centre melts. Using a lid for the first 60 seconds of cooking creates a small amount of steam that helps the cube thaw quickly while keeping the texture light and fluffy.
Can I use a vegan protein pancake mix?
Yes! This hack works perfectly with plant-based protein mixes. Just ensure your milk alternative (like almond or soy) is whisked well to avoid any separation before freezing. If the batter seems too thick, add an extra splash of milk to ensure it settles into the ice cube moulds smoothly.
Can I cook these in a microwave or toaster?
We don't recommend the microwave for the initial cook, as the cubes will lose their structure. However, once the pancakes have been pan-fried and cooled, you can absolutely pop them in the toaster the next day for a quick reheat!
What are the best fillings for protein cubes?
While berries and bananas are classics, you can get creative. Try adding:
- Sugar-free chocolate chips or a dollop of chocolate hazelnut butter.
- Chopped walnuts or pecans.
- Lemon zest mixed into the batter with a few poppy seeds.
How long can I keep them in the freezer?
For the best taste and texture, consume your pancake cubes within one month. Once solid, remove the frozen cubes from the tray and store in an airtight freezer bag.
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| calories 0 kcal |
| totalFat 0g |
| totalCarbohydrates 0g |
| protein 0g |
