Fitwaffle’s High-Protein Reindeer Crispy Squares

These crispy reindeer squares are the perfect Christmas snack. 

Made with just 3 simple ingredients, these homemade squares are deliciously sweet and satisfyingly chewy. And, unlike supermarket alternatives, they’re made with our Protein Crispies which have a 50% whey protein isolate content — ideal for supporting your training goals.  

All you need are a few pairs of edible eyes and some simple icing to complete those reindeer faces and create the ultimate festive treat.  

Makes 9  



  • 100 g butter or light spread
  • 350 g mini marshmallows
  • 170 g Protein Crispies
  • 18 edible eyes
  • To decorate: icing pens


  1. First melt the butter in a large saucepan over a medium heat. 

  2. Next, add the marshmallows and stir until completely melted.  

  3. Add the Protein Crispies and stir to combine in the marshmallow mixture. Pour the mix into a lined baking dish or container and then use the back of a spoon or wet glass to flatten and smooth out.  

  4. Leave to chill in the fridge for 45 minutes.  

  5. Once chilled, remove from fridge and cut up into 9 even rectangles. If decorating, use icing pens to draw on reindeer antlers, a red nose and stick-on edible eyes to complete your festive treats. 

Nutritional Facts

Amount per serving

Calories 277
Total Fat 8.7g
Total Carbohydrates 38g
Protein 11.2g

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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