Protein Desserts

Easy Christmas Dessert Recipe | Healthy Christmas Pudding Bites

 
 
Try our deliciously chewy spiced raw puddings for a healthy dessert or a fabulously fun Christmas gift.

Our Christmas puddings are free from refined sugars and can be whipped up in minutes!


Ingredients

– 150g Rolled oats

– 2 Scoop Impact Whey Protein chocolate flavour

– 1 Tbs Cashew Butter

– 8 Cacao Butter buttons

– 2Tbs Organic Cacao Powder

– 10 Soft Pitted Prunes

– 1 Tbsp Ground All spice


Method

1) Firstly, start by pouring boiling water over the prunes and leave to one side to soak.

2) Add all other ingredients to a food processor and blitz.

3) Once combined, add the dates and a bit of extra hot water and mix again.

4) If the mixture is too dry – add more hot water, if too thin, add additional oats!

5) Press into mini muffin cases and allow to set in the fridge for 1-2 hours.

6) To decorate, turn the muffin out and top with a cacao butter button/optional sugar-free choc chips!


Macros

Per serving: (8 servings)

Calories – 156

Carbs – 19g

Fat – 4g

Protein – 9g

Sugar – 5g

… Enjoy!

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Gemma Amery

Gemma Amery

Writer and expert


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