High Protein Snacks

Autumn Spiced Protein Granola

Autumn Spiced Protein Granola

 

Autumn Spiced Protein Granola is a great addition to your breakfast cupboard! with the health benefits from the omega seed mix and kamut flour along with the slow releasing instant oats and nuts, this is not only a wholesome meal but tastes like winter in a bowl. Oh did I forget to mention unlike the majority of other sugary breakfast cereals it only has 1g sugar and to top it all off you have the bragging rights, you make your own Granola!!!

 

You will need:

 

Myprotein Instant Oats – 75g
Myprotein Kamut Flour – 75g
Myprotein Impacted Whey – Salted Caramel – 75g
Myprotein Almond Butter – 100g
Myprotein Omega Seed Mix – 15g
Myprotein Coconut Oil – 50g
Myprotein Almonds – 20g
Myprotein Walnuts – 15g
Myprotein Dried Coconut – 20g
2 Egg
Cinnamon – 1 Tbsp
All Spice – 2 Tbsp
Granulated Sweetener – 15g

 

 

Method:

 

Let’s get started, to your bowl add Instant Oats, Kamut Flour, Impacted Whey, Granulated sweetener, All spice and Cinnamon, mix together

 

 

Next

 

In another bowl melt the coconut oil in the microwave for a few seconds, once it has cooled add the almond butter and eggs, whisk together. Pour over the dry ingredients in the other bowl and rub together with your fingertips until all is combined and has made large lumps of dough, it should still be quiet moist.

 

 

Lastly

 

Chop all the nuts and coconut into small similar sized pieces, mix all of this in with the granola nougats then add the omega seed mix. Stir all together and squeeze the nuts and seeds into the granola nougats, lay the mixture evenly on a baking tray. This is your chance to make the granola pieces whatever size you like. If you like them bigger squeeze more together on the tray, if you like finer granola, sprinkle them more thinly.

 

Turn the oven to 160°C, put the tray in the middle of the oven and cook for 40 minutes. Before removing from the oven check the granola feels crunchy if it still feels soft put it back in. When it’s crunchy, remove from the oven and leave to air dry (do not cover).
Once cooled, it can be stored in an air tight container for 4 weeks.

 

This is the time to add any dried fruit you would like.

 

 

ganola3

Macros per serving

Calories – 156

Fat – 10g

Protein – 7g

Sugar – 1g



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Myprotein

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