Nutrition

Brown Rice Protein Powder | Benefits & Uses

 

By Myprotein Writer

Alex Simpson

When we think of rice, we instantly think of glorious starchy carbohydrates, and whilst it is indeed true that rice is a fantastic source of carbohydrates, it may surprise some of you to learn that some forms of rice also happen to be great sources of protein as well.

Brown rice protein powder is great for vegan and vegetarian bodybuilders, athletes, and people simply looking for a natural plant-based source of protein.

In terms of health and fitness, we all know that brown rice is commonly known to be a better source of carbohydrates for you in comparison to white rice – but what is it that has people so excited over this natural plant-based protein?

Well, let’s take a look at some of the main benefits of brown rice protein!


#1 Vegan-friendly

 
Vegans may find it tougher than most people to get enough protein in their diets, because they don’t consume a large percentage of foods
that are renowned for being packed full of protein and amino acids.

vegan supplements

Vegetarians don’t consume meat and/or fish and seafood, whereas vegans cannot consume meat, fish, seafood, eggs, dairy, or any animal-based foods, which can make it very tough for them to get enough proteins into their diets.

Brown rice protein however, is absolutely ideal because it is both vegan and vegetarian-friendly, and what’s more, each scoop can provide more than 20g of protein.


#2 Rich in healthy fats

 
Another great health benefit associated with brown rice protein, is the fact that it is rich in healthy fats that occur naturally within the grains. These healthy fats are very beneficial because they may help to normalise and reduce LDL cholesterol levels.

LDL, or Low Density Lipoprotein cholesterol, is a harmful cholesterol that coats the walls of the arteries with fatty deposits and can cause blockages which reduce circulation, increase blood pressure, cause blood clots, and they can even harden and turn to plaque, which can lead to heart attacks and/or strokes.


#3 Essential amino acids

 
Amino acids are the building blocks of protein molecules, meaning that we need them in order to build muscle mass.

build muscle mass

Many plant-based sources of protein are lacking essential amino acids, yet brown rice protein contains all of the essential amino acids required by the body.

Essential amino acids are amino acids that cannot be synthesised internally within the body, so they have to come from dietary and/or supplemental forms instead.


#4 Hypo-allergenic

 
As a result of certain food allergies and intolerances, a fairly large percentage of people out there are unable to consume food sources such as dairy, egg, and soy. In dairy for example, natural lactose sugars can cause a number of internal and external allergic reactions in people, including stomach cramps, gas, bloating, rashes, and even vomiting.

Lactose intolerance is fairly common, and obviously, it does result in dairy being off the menu. In terms of protein supplements, that doesn’t leave very much choice, although thankfully, brown rice protein is an option.

Brown rice protein can be consumed safely by many people – as it also contains no gluten, which is sometimes added to other supplements, which can also cause a number of allergic reactions.


Brown rice protein uses

Brown rice protein can be used just like any other protein supplement, and it is one of the more versatile protein supplements currently on the market.

brown rice protein

It can be used to make a number of dishes and beverages, including:

Smoothies
Shakes
Muffins
Cakes
Cereals
And even some savoury dishes as well, including soups!


Take Home Message

 
Brown rice protein is perfect for those wanting extra protein in their diet due to dietary requirements – or those that simply want to cut out a bit of dairy!

Get the best results with these Essentials:

 

 

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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