Lauren Dawes
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.

Low-Calorie Meal Prep | 11 Tasty Lunch Recipes Under 500 Calories
Watching your macros doesn’t have to leave a bad taste in your mouth.

10-Minute Chickpea Salad Meal Prep
Tasty meal prep doesn't have to take all night to prepare.

Naked Chicken Burrito Bowl Meal Prep
This naked burrito bowl is the perfect macro-friendly lunch.