The Zone

Savoury Courgette Cake | High Protein Snack

By Faye Reid | In High Protein Snacks, Recipes | on January 13, 2017
Savoury Courgette Cake | High Protein Snack
5 votes, 4.00 avg. rating (78% score)

– “I’ve got a real treat for you. Tasty, beautiful, unmistakably French…”

– “Is it Thierry Henry?”

– “No, he’s still safe in my basement. It’s courgette cake!!”


Ingredients


1 Courgette
1 tbsp Olive Oil
Salt & Pepper
2 tbsp Garlic Powder
2 Eggs
20 g Instant Oats
1 Scoop Impact Whey 
4 g Yeast


Method


1) Preheat the oven to 200 degrees.

2) Finely chop your courgette and combine with olive oil, salt, pepper and garlic. Fry for approximately 5 minutes.

3) In a bowl, mix together the courgette mix, eggs, oats, protein and yeast.

4) Divide the mixture into muffin cases, fill half-way to allow room for the muffins to rise.

5) Bake for approximately 10 minutes.

6) Voila! Your protein goodies are ready to eat!


courgette cake



 

Summary
Recipe Name
Savoury Courgette Cake | High Protein Snack
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Savoury Courgette Cake | High Protein Snack
5 votes, 4.00 avg. rating (78% score)

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