Protein Desserts

No Bake Key Lime Pie | St Patrick’s Day Pudding

Created by Charlotte Helena


You want a piece of me?

Deck yourself out in green and celebrate Ireland with our best St. Patrick’s Day dessert.


Ingredients


For The Base:

70g Almonds
✓ 2 Tbsp. Instant Oats
✓ 1 Tbsp. Coconut Oil (melted)
1 Tsp. Coconut Sugar

For The Filling:

✓ 140g Cashews (soaked in water for 4 hours)
✓ 1/2 Ripe Avocado
✓ 2 Tbsp. Coconut Oil
✓ 2 Tbsp. Agave Nectar
✓ 1/2 Ripe Banana
✓ Juice of 1 Lime


Method


#1 To make the crust of the pie, add the almonds into a food processor and pulse for a few seconds to crush them into a rough flour consistency.

#2 Add in the rest of the base ingredients and blend again until you’re left with a slightly sticky, crumbly mixture.

#3 Pour the mix into a small cake tin (loose bottom tins work best here) and firmly press the mixture into the tin and around the sides to create the pie crust.

#4 Place this into the freezer whilst you prepare the filling.

#5 Pop all of the filling ingredients into a food processor and blend until smooth and creamy. You can add more sweetener or lime juice here to taste.

#6 Pour the filling into the crust and leave in the freezer for a couple of hours to set. Decorate and enjoy!


MACROS FOR KEY LIME PIE

Calories: 290        Protein: 6.6 g          Fat: 23.6 g          Carbs: 28.9 g               


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Faye Reid

Faye Reid

Writer and expert


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