Nutrition

  • Football Nutrition and Strength Training

    By Mr Protein | In Men's Nutrition Articles | on January 15, 2015

      By Myprotein Writer Steven Mackay   It goes without saying that good nutrition is an integral part of football, with every player in the English Premiership having the benefits of highly qualified nutritionists and personal trainers at their disposal to ensure they perform to their optimum levels week in week out. But what about […]

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  • 10 Popular Fitness Myths Debunked

    By Mr Protein | In Nutrition, Training | on January 7, 2015

        Although completing this number of crunches or sit-ups will strengthen your stomach muscles and core, they will not help you to lose sufficient belly fat for your abs to show, giving you that washboard stomach. Performing cardiovascular exercises will burn the fat, which should be combined with performing crunches to achieve the six-pack […]

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  • Protein Sources: The Importance of Variety

    By Mr Protein | In Nutrition | on January 7, 2015

        Protein has long been recognised as an essential dietary nutrient to assist and promote healthy living. The Food Standards Agency (FSA) acutely recognises the fact that protein helps the body grow and repair, a fundamental nutrient considering our bodies are continually growing and evolving to meet the demands of our environment.   With […]

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  • The Best Whey Protein for Muscle Recovery

    By Mr Protein | In Nutrition, Supplements | on January 7, 2015

        In terms of muscle recovery, whey protein is regarded as the most effective source of protein for the immediate repair of lean muscle mass. This is mainly due to the fact it has an amino acid profile which mirrors that of skeletal muscle, but also due to its ability to digest rapidly and […]

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  • Best Protein Foods for Building Muscle

    By Mr Protein | In Nutrition | on January 7, 2015

        Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some serious muscle mass, all your meals should have high quality protein.   Among other functions, proteins are necessary to repair damaged muscle tissue, helping you recover and making you stronger. Proteins are made from chains of […]

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  • The 8 Best Weight Loss Nutrition Tips

    By Mr Protein | In Nutrition | on January 7, 2015

      The “secret” to losing weight is simply to consume fewer calories than you burn daily. It looks simple – In reality however, there’s more to losing weight than just calorie counting. Protein sources, food choices and cooking methods also need to be taken into account. That’s why it can be extremely difficult for a […]

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  • Top 7 Muscle Building Supplements

    By Mr Protein | In Men's Supplements, Nutrition | on January 7, 2015

      Lift weights and eat right. These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will give results, but without an adequate nutrition, you’re pretty much throwing your hard work down the pan. While at the gym you must focus on training hard […]

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  • The 9 Best Ways to Reduce Body Fat

    By Mr Protein | In Nutrition, Training | on January 3, 2015

       By Myprotein Writer Heather Geary   Losing body fat isn’t an easy task. That last 10 pounds is usually the hardest to get rid of and at times the more you try the more stubborn it seems to be. These helpful hints will help you to torch the fat and get shredded in no […]

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