Nutrition

  • What is the Most Effective Diet For Weight Loss?   Weight Loss seems to be the goal that almost everyone tries to achieve at some point in their lives, whether this is following a bulking period, a over indulgent holiday or just generally to benefit health and well being. When it comes to exercise some […]

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  • Clean Eating | What is Clean Eating?

    By Mr Protein | In Nutrition | on November 7, 2014

      “Eat clean, train mean, get lean”… one of those classic motivational quotes. But what on earth do people even mean when they say eat clean? …”Oh I know, another fad diet” – Not so fast! The definition and process of clean eating is actually quite simple and is based on the concept that instead […]

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  • Clean eating Vs Flexible Dieting

    By Mr Protein | In Nutrition | on November 7, 2014

      Clean Eating Vs Flexible Dieting By Myprotein Writer Hannah Staff Last year clean eating was the latest food movement to hit the headlines, with celebrity endorsements from the likes of Gwyneth Paltrow, Katy Perry and Hugh Grant, to name but a few. While there is no definitive guideline for what constitutes eating ‘clean’, the […]

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  • Top 10 High Protein Breakfast Foods

    By Mr Protein | In Nutrition | on November 4, 2014

      Top 10 High Protein Breakfast Foods   Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and post workout meals, however morning nutrition is still incredibly important. The reason breakfast is considered so important […]

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  • The Nut Guide | The Benefits of Nuts

    By Mr Protein | In Nutrition | on November 1, 2014

    The Benefits of Nuts    

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  • Top 5 Cyclist Diet & Nutrition Tips

    By Mr Protein | In Endurance, Nutrition | on October 30, 2014

      Top 5 Cyclist Diet & Nutrition Tips By Myprotein Writer Stephen Gussin: Qualified Personal Trainer and a regular cyclist.   Diet & nutrition should be a top priority for any cyclist before, during and after a ride, whereby your performance and recovery will be greatly determined by the food and supplements you consume and […]

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  • Top 5 Tips For Eating On The Go

    By Mr Protein | In Nutrition | on October 25, 2014

      Top 5 Tips For Eating On The Go By Myprotein Writer Tom Bowell   It’s commonly known that abs and muscles aren’t just made in the gym, they’re made in the kitchen. But not all of us can spend hours and hours a day in the kitchen as well as the gym. If you […]

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  • How to Choose a Protein Powder

    By Jenny Watt | In Nutrition, Supplements | on October 24, 2014

        Protein, Protein, protein… what’s the big deal about protein? Whether you’re new to fitness, a fitness fanatic or just looking for a way to improve your diet and achieve optimum health, we’re here to tell you why protein is so important and show you How to Choose a Protein Powder.       […]

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