Nutrition

  • Top 10 Ways To Improve Your Sleep

    By Myprotein | In Nutrition | on February 16, 2017

    Written by Laura Ciotte Improve Your Sleep Quality Sleep is important to us for a number of reasons; concentration, performance and general well-being, to name a few. However for athletes, it goes way beyond that- muscle is broken down in the gym, nourished in the kitchen and rebuilt whilst you’re sleeping. Research has suggested that […]

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  • Odourless Garlic | What Are The Benefits?

    By Myprotein | In Nutrition, Supplements | on February 15, 2017

    Written by Alex Simpson Why Should I Consume Odourless Garlic? For health, fitness, wellness, and athletic performance, providing you follow a relatively healthy lifestyle, carefully chosen supplements can be hugely beneficial for you. When we think of supplements, most of us tend to picture vitamins, minerals, and protein supplements used by athletes all over the […]

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  • BCAA’s | The Female Athlete

    By MR PROTEIN | In Nutrition, Supplements | on February 15, 2017

    Written by Simon Cushman Should I Be Consuming BCAA’s? Energy balancing is not only a hard concept to grasp, but even harder to put into practice, especially with the amount of advice being put up on the internet and some of the tests required to measure the likes of resting metabolic rate and movement efficiency. […]

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  • 3 Fat Loss Mistakes Everyone Has Made

    By Myprotein | In Nutrition, Training | on February 14, 2017

     Written by Josh Bailey Top Fat Loss Mistakes Losing weight is easy, simply eat less and move more. Burning fat while maintaining muscle is a little more complicated. If you’ve spent years or even months dedicated to putting on muscle mass, it would be a shame to lose it all in just a few weeks. Unfortunately, […]

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  • Beef Protein | Lean And Clean

    By Myprotein | In Nutrition | on February 14, 2017

    Written by Alex Simpson Beef Protein: The Benefits & Consumption For those of you who are looking to build muscle, burn fat, and just generally get yourselves into better shape, no doubt you will have heard about the benefits associated with using a protein supplement. Protein supplements are not exclusively designed to be used by […]

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  • Written by Akesha Smith Do You Have A Cold Or The Flu? The last thing anyone wants to endure through these cold winter months is the pesky common cold or the flu! You don’t want to become part of the flu and cold orchestra, but how can you avoid such things? The internet boasts numerous […]

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  • What To Eat Before A 5K Run

    By Myprotein | In Nutrition, Training | on February 10, 2017

    Written by Alex Simpson How To Fuel Up Before A 5K  If you’re training for a 5k race, it doesn’t matter whether it is your first or not, you will obviously know all too well, just how important it is to ensure that you’ve eaten right and have properly fuelled up before the event. Preparing […]

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  • IV Nutrient Drips | Better than Supplements?

    By Myprotein | In Nutrition, Supplements | on February 9, 2017

    Written by Charlotte Campbell IV Nutrient Drips The concept of IV nutrient drips is fairly simple. You are hooked up to an IV to give your body a dose of the vitamins or minerals that your body is lacking. For years, celebrities like Rihanna and Jennifer Anniston have been rumoured to undergo these IVs to […]

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