Nutrition

  • IIFYM | Does This Method Work?

    By Myprotein | In Nutrition | on May 2, 2017

    Written by Jamie Bantleman IIFYM IIFYM, this interoperates ‘If It Fits Your Macros’ and means that as long as the food you are eating fits your set amount of macronutrients and calorific intake it is still going to get you to your goal. However, the question here is, does this method work and will it […]

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  • Written by Charlotte Campbell Are You Losing Fat Or Losing Weight? Weight can be a key focus for a lot of people developing their own fitness goals. For many people, losing weight can be synonymous with getting a healthy, fit body. However, a drop in pounds on the scales is not always an indication that […]

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  • Meal Frequency | Are You Eating Enough?

    By Myprotein | In Nutrition | on April 28, 2017

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Meal Frequency Meal frequency is IRRELEVANT when it comes to improving body composition. You can eat six meals, three meals or 10 meals… assuming you’re in a calorie deficit then fat loss will occur. BUT, finding the ‘optimal’ frequency for you, can make all the […]

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  • Refined Carbs | It’s A No Brainer

    By Myprotein | In Nutrition | on April 27, 2017

    Written by Jack Boardman Cut Refined Carbs This Summer Looking to cut out refined carbs this summer? Whether it’s the longer days providing better opportunities for more focus on training, or your summer wardrobe has got you second guessing the foods you eat, refined carbs are a common part of many a snack and meal, […]

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  • Recovery XS | What’s Changed?

    By Myprotein | In Nutrition, Supplements | on April 27, 2017

    Written by Simon Cushman Recovery XS Nutrition has been heralded as THE main contributor to recovery. Along with sleep and hydration, consuming an adequate amount of quality protein and carbohydrates will help the body to repair muscles by rebuilding damaged cells and refilling the muscles with glycogen so they are replenished with energy.   Different […]

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  • Drink Plenty Of Water | Summer Tips

    By Myprotein | In Nutrition | on April 27, 2017

    Written by Charlotte Campbell Drink Plenty of Water  Summer is a great motivator for ramping up your fitness regime. It is lighter each day for exercising outdoors, and everyone wants to feel happy and healthy in their summer clothes. Not only that, but summer-friendly foods are often healthier, too. Refreshing salads, cool smoothies and fruit […]

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  • Don’t Avoid Fats | The Healthier Options

    By Myprotein | In Nutrition | on April 27, 2017

    Written by Charlotte Campbell Don’t Avoid Fats Fat has become something of a dirty word in modern society. It’s often assumed that eating fat makes you fat. But it’s a myth that all fat is harmful to the body. The fat you find in a greasy cheeseburger is not the same as that found in […]

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  • The Science Behind Energy Gels

    By Myprotein | In Nutrition, Supplements | on April 26, 2017

    Written by Pete Crawshaw Do You Use Energy Gels? Most of us will have seen the energy gel sachets appearing on store shelves, maybe you have seen cyclists taking them during the Tour de France or a marathon runner taking one without missing a step, but what are energy gels and what do they do? […]

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