Nutrition

  • 5 Amazing Benefits of Collagen Protein

    By Laura Bowden | In Nutrition | on March 31, 2015

      The word ‘Collagen’ is widely recognised as the skin-enhancing cosmetic treatment held responsible for creating youthful, smoother-appearing faces, lusciously-strengthened hair and full, plump lips. However, holding a high-ranking position on a beauty pedestal represents only a fraction of the magic that Collagen can create for your body…Find out the top 5 benefits of collagen protein below!   […]

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  • RUGBY NUTRITION | The Benefits of Protein

    By MR PROTEIN | In Nutrition, The Backroom | on March 27, 2015

      BEN COOPER In his third year as Head Strength and Conditioning coach with Castleford Tigers, Ben Cooper is a very well-respected contributor to the Myprotein ‘The Backroom’ series. Ben himself has extensive experience of performing at the top level of the game, having played professional rugby league between 1996 and 2005, for Sheffield Eagles, […]

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  •   As part of the New Product Development team at Myprotein I am involved in the development of new formulas and product innovation using the current trends in the research. I currently hold a Bachelor of Science in Sport and Exercise Science, and a Master of Science in Sports Physiology having achieved this from the […]

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  • Top 10 Healthy Breakfast Solutions

    By Mr Protein | In Nutrition | on March 12, 2015

        Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D. […]

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  • Derby County Football Club | Nutrition Tips

    By MR PROTEIN | In Nutrition, The Backroom | on March 11, 2015

        ADAM BURROWS  Having graduated from the University of Derby in 2012, Adam Burrows is the Lead Strength and Conditioning Coach at Derby County’s Academy.  Adam’s knowledge of how nutrition can influence athletic development, health, and recovery amongst athletes has been invaluable to Derby County’s academy. We’re extremely excited to share his knowledge with […]

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  • Top 8 Healthy Snack Recipes

    By MR PROTEIN | In Nutrition | on March 5, 2015

      By Myprotein Writer Heather Geary   Living a busy lifestyle does not always comply with your fitness goals when it comes to nutrition. Eating on the go is a health-damaging habit of those commuting, running to college, university, work – and conveniently enough, most places have tempting vending machines with tons of sweets and chocolate […]

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  •   TOM SHORT Tom Short is the 1st team Strength and Conditioning Coach at Burnley Football Club in the Barclays Premier League. He helps to prepare and condition the club’s players, helping them to perform at their maximal capacity, week in week out. Having joined Burnley towards the latter end of 2013, Tom was part […]

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  • 5 Foods to Avoid

    By Mr Protein | In Nutrition | on February 27, 2015

          Margarine is a type of hydrogenated fat- possessing both properties of pills and butters. During hydrogenation of margarine trans fats are formed. Now if you’re into your nutrition you’ll know that trans fats are BAD – and known as toxic fats that have been directly associated with an increase in blood pressure, […]

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