•   The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few years, it has really taken the spotlight as its high healthy fat content and emphasis on oily fish provides […]

  • 7 Delicious Pre-Workout Smoothie Recipes

    By Sarah Curran | In Nutrition | on April 6, 2016

      Smoothies are a great snack to have before a workout as they are easy to digest but can pack some serious nutrition in them at the same time. They’re refreshing and a great source of energy before training – it’s also easy to sneak in some nutrient dense vegetables too without altering the sweet […]

  • Benefits of Maca Root Powder | 5 Superfood Recipes

    By Sarah Curran | In Nutrition | on April 5, 2016

      Maca is a small root vegetable that comes from the Maca plant in South America in the Andes. Maca powder is the end result of this vegetable being ground up. It has a distinctive malty flavour and makes a great addition to smoothies and shakes! It has become very popular in the last few […]

  • Got A Sweet Craving? | 3 Homemade Sweet Treats

    By Sarah Curran | In Nutrition | on March 31, 2016

      Can’t get rid of a niggling sweet tooth? By making your own snacks you can still have your cake and eat it too while keeping an eye on the macro content of your treats! #1 Raw Apple Cookie Dough Bites     Ingredients 1 Scoop of Impact Whey Protein – Cinnamon Danish flavour 174g […]

  • Are You Deficient In Vitamin K? | Benefits & Food Sources

    By Jack Crabtree | In Nutrition | on March 29, 2016

      Vitamin K is not talked about as much as some of the other well known vitamins, such as vitamins B, C, D etc. However, there are many excellent benefits which vitamin K can offer you, and it should not be ignored! What is Vitamin K?   Vitamin K is a fat-soluble vitamin, well known […]

  •   By Myprotein Writer Georgia Macey | Coconut has been deemed unhealthy for many years due to its high saturated fat content, but it has now been proved to help the body in many ways! Coconut can come in different forms – not only the fruit but coconut water, coconut oil, coconut flour and coconut […]

  • Why You Need To Eat More Food To Lose More Weight

    By Sarah Curran | In Nutrition | on March 27, 2016

      Losing weight can be tricky at the best of times, but it can get super tough when you need to strip away more and more calories to get the weight loss you want if you haven’t taken the time to build up your metabolism beforehand. Surviving on a very low calorie intake is not […]

  • Gluten & Wheat Free Lunch Ideas | 5 Delicious Recipes

    By MR PROTEIN | In Nutrition | on March 26, 2016

      Gluten-free diets don’t have to be boring or difficult – it’s just about finding what you can have and creating your own delicious concoctions. Make one or more of these delicious, filling and varied meals for an interesting, nutritious and completely gluten-free lunch. Lunch Idea #1: Pizza Wrap   Everyone loves pizza. Well, everyone should. The […]