Nutrition

  • Protein Smoothie Recipe

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    Myprotein
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    | In Articles, Nutrition, Recipes, Social, Womens | on June 11, 2013

      Ingredients for protein smoothie recipe: Handful of Spinach 25g of MyProtein Unflavoured/flavoured 200ml of milk Handful of berries (frozen or fresh) Cinnamon 1/2 tsp Ice Cubes (optional) 50g Greek Yoghurt   Method: Place all ingredients into a blender and mix for 30-60 seconds to get the desired consistency. Place in a pint glass and […]

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  • Creamy Tuna Salad Recipe

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    Myprotein
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    | In Articles, Mens, Nutrition, Recipes, Womens | on June 11, 2013

    Ingredients for Creamy Tuna Salad Recipe:   Ready in 10 minutes / Serves 1   1                          Tin of Tuna 100g                     Greek Yoghurt 1                           Spring onions (chopped) 20g                       Cucumber (chopped) Sprinkle                Fresh Chives 15g                       MyProtein Cashew Nuts   Salad made up from the following: lettuce, spinach, rocket leaves, kale. Drizzle 10g Balsamic vinegar or Olive Oil. […]

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  • Chicken and Avocado Salad Recipe

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    Myprotein
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    | In Articles, Mens, Nutrition, Recipes, Womens | on June 11, 2013

      Ready in 40 minutes / serves 2   75g                        Quinoa 220ml                    Vegetable or Chicken Stock 1 tablespoon         Olive oil Juice                      1 lemon 60g                         Chicken Breast, cooked and cut into chunks 1/2                          Avocado 70g                         Cucumber, chopped 8-10                        Cherry tomatoes, chopped 2-3 tablespoons      Mixed fresh herbs (your choice)   Method for cooking chicken and avocado salad: […]

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  • The Power Of Paleo

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    | In Articles, Articles, Mens, Nutrition, Training, Womens | on June 10, 2013

    If you haven’t heard of eating “paleo” yet, one might ask where an earth have you been? Living in a hole? Perhaps living in a hole would be an apt description for a paleo eater seeing as paleo can literally mean to “eat natural”. If someone was living in a hole they would likely eat […]

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  • Post-race nutrient timing for marathon runners By Nicola Joyce

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Months of training, hundreds of miles and plates full of carbohydrates. Sounds like you’re just about ready for your Spring marathon. Whether you’re running the London marathon in a few weeks, or Paris, Prague or another race, you need to turn your attention to post-race fuel. Chances are you’ve thought long and hard about how […]

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  • The Perfect Recovery

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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Based on numerous studies, Myprotein investigates the Perfect Post Workout Recovery Drink. Whether you are an elite athlete or just a regular gym user, recovery is key to ensure you are fresh and able to train for the next session. Looking at specific research Myprotein investigates the Perfect PostWokrout Recovery Drink. Perfect Post Workout Recovery […]

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  • A Great Physique Starts With Good Health

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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Article by Joe Lightfoot Do you know anyone who’s unhealthy and has a good physique? I don’t, and I’ve spent the last five years studying medicine. In fact when it comes to the general population I very rarely see anyone with a good physique. Why? It’s a sad fact that the general population isn’t healthy. […]

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  • January Fitness Funk- Two Strategies for a New-New Year Fitness Plan

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    | In Articles, Mens, Nutrition, Training, Womens | on June 10, 2013

    Article by Ben Coomber The internet was flooded over Christmas with articles, all telling you to avoid the potatoes, not to skip the gym and to curb your drinking to an absolute minimum. Granted, all of these are valid (but obvious) points, and if we are honest, deep down we all know what we should […]

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