Nutrition

  • Should You EVER Count Calories?

    By Myprotein | In Nutrition | on August 21, 2017

    Counting Calories Calorie counting is often considered synonymous with a fitness plan. Whether you are looking to lose or gain, most of us have had a target for daily calorie intake at some point in our lives. Some diets, such as the 5:2, are entirely based on calorie counting.   But is counting calories a […]

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  • Cholesterol: The Good, The Bad & How To Get Rid Of It

    By Myprotein | In Nutrition | on August 17, 2017

    Controlling Cholesterol Because cholesterol is usually spoken about in nothing but the negative, it’s important to distinguish that there are in fact different types. Let’s look at the broad strokes: cholesterol doesn’t dissolve in your blood and is transported through your bloodstream by lipoproteins, which, if you haven’t guessed from the title, are comprised of […]

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  • Low Calorie Treats | Coach Yourself Slim

    By Myprotein | In Nutrition | on August 15, 2017

    Top Healthy Treats All treats are a key part of any nutritional plan. It is overwhelming and unrealistic to say you are going to totally cut an unhealthy food out altogether in the name of a diet. However, constant treats simply create an unhealthy diet. So how can you reward yourself without piling on the […]

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  • The Little-Known Health Hacks of Honey

    By Jack Boardman | In Nutrition | on August 10, 2017

    The Health Benefits Of Honey If you’re not yet making the most of the many good things honey has to offer, you’ll probably be surprised there’s more to it than sweet goodness. If you’re not sure which honey is best, the darker types have higher antioxidant levels. Monofloral honey (honey from a single plant species) […]

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  • Easy Swaps To Meet A High Protein Diet

    By Myprotein | In Nutrition | on August 8, 2017

    Why Not Try A High Protein Diet? When you are planning your meal prep for the coming week, it can seem like a balancing act getting all your key nutrition. Sometimes it feels like you have to either break the bank or eat non-stop just to meet all your recommended requirements.   However, getting enough […]

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  • Exercise Outdoors With These Hay Fever Hacks

    By Myprotein | In Nutrition, Training | on August 4, 2017

    Hay Fever Hacks Struggling with hay fever? At the height of a pollen surge for many, it can be more than just an itchy throat and sneezing, it can keep you locked indoors.   There is a brief window for fine weather in the UK and it seems a tragic waste to not make the […]

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  • Food – From Waste to Great Taste

    By Myprotein | In Nutrition | on August 3, 2017

    Make Use Of Your Food Waste Food waste is a huge concern for both our environment and bank balance. You may think that you rarely waste food (hello? Isn’t that what food prep is good for?!). But chances are you throw away some great hidden gems without even knowing it. Often, the bits we consider […]

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  • The Alkaline Diet | A Detailed Review

    By Myprotein | In Nutrition | on August 2, 2017

     The Alkaline Diet When talking about diets, it’s fair to say that there are a lot out there. In fact, generally speaking, there is pretty much every type of diet out there that you could imagine. Because of this, finding the right diet for you is anything but easy, and if anything, it can be […]

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