•   By Emma Campbell There are a few different stereotypes when it comes to protein intake and diets, especially when it comes to women’s fitness and health. The usual stereotypical image is that of protein pumped men, taking their shakes to create a bulky figures and to aid them in becoming super muscle-clad gym […]

  • Clean Bulk and Cut PART 1 | How To Design A Diet

    By David Lyszczek | In Nutrition | on September 30, 2015

      “There is no secret” – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice into practice? Not many guys in the industry will explain to you how to design a diet and build a meal plan from scratch. After all […]

  •   Combat sports and the need to reduce weight for competition go hand in hand. Which foods to consume before and after dropping weight prior to competition is confusing to many athletes. A balanced controlled reduction in body mass needs to be combined with a carefully planned pre-competition nutrition regime which focuses on both the period of […]

  • Top 5 Rugby Nutrition Tips

    By Mr Protein | In Men's Nutrition Articles, Nutrition | on September 23, 2015

    By Myprotein Writer George Studd: Ex-professional rugby player with a degree in Sports Performance who is currently completing an MSc in Strength and Conditioning, and an intern with the Newcastle Falcons Strength and Conditioning team.  Everyone knows you have to train to be a good rugby player – it goes without saying. To be the […]

  •   By Hebe Burton Burtons Bakes | If you’ve never had a crack at protein baking, you really are missing out on the healthiest, protein packed treats possible. Baking with protein might sound like a mission. You might have heard horror stories of people pulling slabs of cardboard-textured ‘cakes’ from their ovens…But follow a […]

  • Meal Prep For Beginners | 3 Steps To Quick and Easy Meals

    By Isobel Berry | In Nutrition | on September 13, 2015

      Preparation is the key to living a life of reaching every goal imaginable – and when it comes to health and fitness goals, it can be anything from losing two stone and entering a fitness competition to merely saying no to that piece of cake! You may have heard the phrase “failing to prepare […]

  • The Benefits Of Vegetarian, Vegan and Gluten-Free Diets

    By Jack Crabtree | In Nutrition | on September 7, 2015

      Different dietary lifestyles are becoming increasingly popular due to the versatility of food products and supplements available to cater for all. A few of the most popular are currently vegetarian, vegan and the gluten-free diet – this may be completely down to ethical reasons – alternatively, these dietary options have seen to be adopted for a […]

  • Protein Sources | 8 Lean, Exotic Meats To Add Into Your Diet

    By Sarah Curran | In Nutrition | on September 6, 2015

      Bored of chicken breasts and steak but desperate to pack in some quality protein? Why not transform your meal prepping, deliver a healthy dinner party or whip up some high-protein, low-fat curries and stews for the family. Try something different with these exotic protein sources that are tasty and easy to prepare!  #1 Kangaroo […]