Nutrition

  • The Coach – June 2014 – 1st Place

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on July 17, 2014

      ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ We are pleased to announce that overall winner for June is Michael Catlin…..   Hi Coach,   The goal can be classed as gaining lean muscle and the gym […]

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  • Anabolism Vs Catabolism: The Hereo vs the Criminal   So first of all it’s important you know the difference between catabolism and anabolism. The concept is pretty easy to understand actually, catabolism simply means to “break-down” complexes in metabolism and anabolism to “build up”. When we exercise, the amount of energy we use, energy expenditure, […]

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  • The Coach – June 2014 – 2nd Place

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on July 16, 2014

      ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ In second place this month, we have Luke Hill…   Hey Coach,   I have been working out for a long time and not seeing much results, I have […]

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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ All of your emails are now in for June and ‘The Coach’ has chosen the top 3. Over the next few days The Coach will announce the winners and […]

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  •     So you’ve got the best fat burning workout, you’ve got the Myprotein Thermopure fat burner… you’re good to go right?   Not so fast!   One thing to ALWAYS remember in training is that success is about 75% dependent on diet! Here at Myprotein we want to help fuel your ambition and maximise […]

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  •     Right that’s it… you’re getting healthy! So it’s finally time to sort that diet- it’s time to cut that fat! After all, fat is pretty much the diet devil… isn’t it? WRONG! In society today there seems to be a fundamental rule prevalent amongst so-called dedicated dieters, whereby in order to lose weight […]

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  • Some people may call you crazy, some may call you dedicated either way within the next few months you’ll laugh, cry, and do a fair bit of walking, as you prepare for the final stages of your marathon training. Whether this is your very first, last or one of many times participating in a marathon […]

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  • You’re just getting into your new workout routine, you’ve got your gym gear, the new sneaks, a jazzy sports bottle, gleaming with an overall aurora of confidence and determination. As you’re getting stuck into your workout routine, you look around the gym and it comes to your attention that you seem to be surrounded by […]

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