Nutrition

  • Dehydration Symptoms + Benefits of Drinking More Water

    By Sarah Curran | In Nutrition | on July 24, 2016

      Water is essential for human life! While we can survive a significant amount of time without food, the same cannot be said for water. Water is crucial for a number of processes in the body such as maintaining a healthy blood flow and regulating a sufficient balance between potassium, sodium and electrolytes in the […]

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  • Benefits Of A Meat & Nuts Breakfast

    By George Platt | In Nutrition | on July 22, 2016

      We’ve all been told from a young age that breakfast is the most important meal of the day, alongside a glass of water. It helps to kick start our metabolism for the day and gives our bodies the first fuel it needs to perform with enough energy without feeling lethargic and hungry. However, which […]

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  • Is Cocoa Powder Healthy? | 4 Surprising Benefits

    By MR PROTEIN | In Nutrition | on July 20, 2016

      By Myprotein Writer Alex Simpson   Chocolate is one of those foods that fills us with joy when we’re eating it, yet causes us to feel guilty post-consumption – especially when we can’t fasten our jeans and are convinced that those stupid bathroom scales must be wrong… As you can’t possibly have put on […]

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  • Vegan Bodybuilding | Can We Get Enough Protein?

    By MR PROTEIN | In Nutrition | on July 20, 2016

    By Myprotein Writer Danny Worf Spicer   Protein is the building blocks of muscle – and the most ‘commonly known’ way to get your protein in, is through meats. As vegans are strictly against eating meat or any meat derivatives such as milk and cheese, many people assume that vegans would struggle to gain muscle […]

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  • Mediterranean Diet Recipes | 6 Delicous Recipes

    By Sarah Curran | In Nutrition | on July 20, 2016

      Here are some great ideas for meals and snacks if you are following a Mediterranean style diet. These recipes are high in healthy fats and include oily fish, olive oil, meats and cheese making them a great source of protein too. #1 Mackerel Pate on High Protein Toast   2 slices High-Protein Bread 200g Smoked […]

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  • What Is Moringa Tea? | 3 Amazing Health Benefits

    By MR PROTEIN | In Nutrition | on July 19, 2016

      By Myprotein Writer Alex Simpson   Tea is a beverage which has been popular for thousands of years, yet in the very early days of its discovery, tea was used primarily for medicinal purposes, as it was a common ingredient – and still is – in traditional Chinese medicine. Nowadays there are countless different varieties […]

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  •   By Myprotein Writer Alex Simpson Does that milky protein shake make you feel bloated? For many people when they become diagnosed with lactose, its easy for them to eliminate dairy and move on with their lives. However, those of us that are living in the fitness world know that there is a great amount […]

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  •   Georgina Ellis | CrossFit, Running & Yoga www.fitcetera.co.uk   CrossFit and Paleo go together like a burger and chips (oh the irony!) but is the caveman diet optimal for CrossFit athletes? And who actually follows this sort of diet in the CrossFit world? Let’s find out… What is the Paleo Diet? There is no real […]

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