Nutrition

  • 5 Health Benefits Of Peanut Butter

    By MR PROTEIN | In Nutrition | on June 29, 2016

      By Myprotein Writer Alex Simpson There are few foods out there that are generally considered to be delicious and healthy, yet, if you make the right choices, there can be a few exceptions here and there. Peanut butter for example, is an incredibly rich, decadent, and delicious treat that can also potentially be healthy, […]

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  •   By Myprotein Writer Alex Simpson Sugar is an ingredient found primarily in a number of unhealthy foods and drinks, and arguably, it is this unhealthy little white crystal, that is responsible for giving them their fantastic tastes in the process. For anybody watching their weight and looking after their health and well-being, sugar is […]

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  •   By Christopher Tack | Clinical Specialist Physiotherapist   Plant sterols are nature’s anti-cholesterol. They are a fascinating compound found in plants which have an amazing role in the management of the bad cholesterol which can lead to heart disease. They occur naturally in many foods and are often added to foods to make them […]

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  • Fad Diets For Weight Loss | Problems Explained

    By MR PROTEIN | In Nutrition | on June 24, 2016

      By Myprotein Writer Danny Worf Spicer   If you have ever been on a fad diet, do not worry, you are not alone! Millions of people in the UK follow these fad diets every year but never seem to be able to beat the bulge for good. Fad diets often have initial success but […]

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  • Cholesterol Lowering Foods | How To Reduce Cholesterol

    By Christopher Tack | In Nutrition | on June 21, 2016

      By Christopher Tack | Clinical Specialist Physiotherapist   Cholesterol is a health buzzword. It is blamed, whether rightly or wrongly, for a large amount of the health issues we get as we age- particularly those involving the heart. Statins (aka HMg-CoA reductase inhibitors) assist reduction in cholesterol by limiting the amounts of an enzyme […]

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  • How To Make Homemade Meal Replacement Shakes

    By MR PROTEIN | In Nutrition | on June 16, 2016

      By Myprotein Writer Veronica Chu Sometimes we just don’t have time to make a proper meal, or sit down and eat it. For those serious about meeting nutritional goals, this may mean meal replacements shakes. Shakes are also a great quick breakfast idea, or a nice treat on those hot summer days (definitely a […]

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  •   By Personal Trainer | Ben Feinson www.nnfitness.co.uk   Lets be honest –  we all know that dieting can seriously take it’s toll anytime that you’re in a calorie deficit! Sometimes we need that little push – therefore we’ve laid out 5 hacks to help deal with constant hunger! Tip #1  Mindset   This is very […]

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  •   By Myprotein Writer Nathan Travell   Diet is king for those wishing to change their physique – but how do you really change it to suit your goals? It is quite simple – if you want to get bigger, add additional ‘energy’ (in the form of calories – this is known as a surplus), […]

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