Nutrition

  •   Fruit and veg blends are a growing trend within the fitness industry, and for good reason! They are brilliant supplements that are ideal for increasing your intake of many vitamins and minerals in a simple, tasty and effective way. With summer approaching, fruit and veg blends are ideal for adding to smoothies, shakes and […]

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  • By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?” and “Muscle Building For Ectomorphs,” we’re distinguishing suitable training and nutrition for Endomorphs. What are Endomorphs?   Generally speaking, endomorphs are individuals that tend put on mass extremely easily. They have naturally broad shoulders, are stronger than average, and have naturally stocky appearances. […]

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  •   Living a gluten-free diet but want to bake some delicious goods? There is a huge selection of highly nutritious gluten-free flours available on the market that makes great substitutes for white flour. Here are some examples of GF flours and some easy tasty recipes so that you can bake up some treats at home! […]

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  • Carb Refeeds | Boosting Your Leptin Hormone For Fat Loss

    By Sarah Curran | In Nutrition | on April 18, 2016

      Refeeds are a total game changer if you are dieting! If you have been cutting calories for a while and are struggling to get results, read on to learn how adding in some refeeds may help you increase your leptin levels to help give your metabolism a boost. What Is Leptin?   Leptin is a hormone […]

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  •   Berries are not only delicious, but they are extremely good for you too. They are low in calories, and packed with lots of fantastic vitamins and powerful antioxidants which help to improve your overall health and wellbeing. Benefits of Blueberries   Blueberries are probably the most well known berries when it comes to being […]

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  •   By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?”, we’re distinguishing suitable training and nutrition for Ectomorphs. What Are Ectomorphs?   Although they may sound more at home in Game of Thrones, or a Sci-Fi epic, ectomorphs are, thankfully far more civilised human beings. Have you ever noticed that […]

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  • 8 Health-Boosting Superfoods to Add To Your Diet

    By Sarah Curran | In Nutrition | on April 13, 2016

    Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies. Below are 8 superfoods that you can add into your diet to help pack a powerful nutrition boost! Flaxseed has gained popularity as a superfood for good reason. It is not only high in fibre, but it is […]

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  •   Protein powder isn’t just for pre-workout fuel and post-workout muscle recovery! The supplement can be used to create a wide range of delicious desserts, mostly containing lower sugar, fat and carbs – and of course higher protein in comparison to your normal treat. It doesn’t have to be tough to stay on plan when […]

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