• The Best Myprotein Snacks | Which To Choose?

    By Faye Reid | In Nutrition | on March 24, 2017

    Written by Charlotte Campbell Myprotein Snacks Snacks are an important part of a healthy lifestyle. When we’re younger, we’re often told that snacks ruin your appetite, or are a way of overindulging. But the right snacks can boost your energy between meals, and power your workouts to the next level. Plus, they can be a […]

  • Written by Claire Darlington The Healthier Alternative To Supermarket Snacks There are many options to choose from when looking for a nutritious snack, drink or which are the right vitamin supplements for your child. With variations in price, quality, nutritional content, taste, vitamin, and mineral content it can be a minefield when choosing a product […]

  • Burn Off The Muffin, Man

    By Faye Reid | In Nutrition, Training | on March 23, 2017

    Written by Jack Boardman The Muffin Top The muffin top: a plight on all genders alike. You may have slender limbs, toned shoulders and tight calves, but the spare tyre around your midriff isn’t playing along. So what exactly is the muffin top, and how can you get rid of it? A muffin top, or […]

  • What Are The Benefits Of Rosehip?

    By Faye Reid | In Nutrition, Supplements | on March 22, 2017

    Written by Charlotte Campbell Benefits Of Rosehip Rosehip has been used for thousands of years as a medicinal and holistic tool. There are several great benefits to rosehip. We’ve narrowed down the top reasons that rosehip could help you lead a healthier life.   One of the most common aims of a fitness plan is […]

  • Written by Dan Rayner Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it!   A cheat day is where you decide to blow all your calories and macronutrients out of the window! There […]

  • You Are What You Eat | Fact Or Fiction?

    By Faye Reid | In Nutrition, Supplements, Training | on March 16, 2017

    Written by Callum Melly Gaining A Six Pack: Fact Or Fiction? YOU ARE WHAT YOU EAT! There… I said it. No matter how hard you train, how many hours you spend exercising, how many crunches you do, you can’t out-train a bad diet.   Everyone has a six-pack, but more often than not it’s hidden […]

  •   What To Eat To Conceive Are pre-conception eating recommendations wild rumours from those keyboard warriors or are there dietary sources available which enhance your fertility rates? Stay away from processed foods, lean meat and whole grains and dig into these top 5 foods which are bound to speed up the baby-making process. #1 Bananas […]

  • Can Thermogenic Foods Aid Fat Loss?

    By Faye Reid | In Nutrition | on March 14, 2017

    Written by Jamie Wykes Hobday Thermogenic Foods Fat loss is one of the most common trends in health and fitness today. People are constantly looking to shed excess weight for the beach, their wedding, photo shoot or just to make a change to their life. Yet, due to social media influencing; we are often tricked […]