Getting into the gym (or more likely at the moment, onto your living room floor) is a task in itself, never mind coming up with an effective routine that you can stick to. Especially if you’ve just started a workout routine, it can be tricky to know where to begin, and what you should be focussing on in order to best achieve your goals. Or maybe you’ve been working out for a while, and just don’t know where to go next with your training.
We thought we’d take out a little bit of the hard work for you with our guides. We’ve got different guides tailored to specific needs and goals, so why not let us take the planning out of it for you, and give you ready made nutrition and workout guides.
And to make it even better, we’ve got guides ready for you to download, with no charge, once you sign up.
Ditch the fad diets this year, our weight loss plan champions sustainable, realistic and healthy weight loss.
The Weight Loss Guide features a walk-through of supplements to aid your weight loss, from vitamins to protein bars and shakes, a guide to macros and calories so you understand what’s going on in your body, and a 7-day meal plan.
We’ve also got a range of workouts to try, as well as explanations as to why your weight loss hasn’t quite worked as you’d have liked it to in the past, and how you can make it stick this time around.
If your goal is to just tone up a little, rather than building any crazy muscle mass, the tone up guide has got you covered. It’ll guide you through the confusing world of macros, whilst giving you comprehensive workout plans to get you to your goal in the most efficient way possible.
The workouts are easy to follow so that you can avoid any excuses, and just get to work.
Get inspired with healthy recipes tailored to your goal, and stay on track with our helpful tips on motivation and staying on track.
All about gains. The Build Muscle Guide does what it says on the tin. With all the recipes and macros, you need to pack on the muscle, as well as workouts and movements that can be done in the gym (or adapted at home with dumbbells!).
We’ve also included a supplement guide so you know everything you should be taking to make sure you’re packing on the muscle.
With veganism steadily growing in popularity, it’s important to have something to guide you through the basics if you’ve decided to take up a vegan diet. Our vegan guide includes supplements tailored to those following a vegan lifestyle, a 7-day meal plan, and of course, tasty recipes.
We’ll also dive into the principles of a vegan diet, from reasons why so many people have decided to take the plant-based plunge to how they’re able to hit their protein macros every day.
Home workouts have become a staple of our home fitness in the past year, as gym doors so frequently have been re-opening and closing. So, make sure your home workouts are the best they possibly can be.
The Home HIIT Guide is the perfect way to get a good cardio routine in the bank. Avoid endlessly running as your cardio (unless that’s what you love of course) and incorporate something a little more interesting to get your heartrate up instead.
It covers everything from supplements, nutrition and of course, easy to follow workouts to get you motivated to rebuild your fitness.
Still unsure which guide is best for you? Take our quiz.
Take Home Message
Whatever your goals, let us help you get there. Make sure you’ve got all the information you need, without having to do a million Google searches. Get stuck into workouts that will leave you feeling sweaty (but amazing), and never skimp on flavour with our delicious recipes.
Choose your companion to help you rebuild this year.