A well-balanced diet teamed up with exercise and sleep are the key factors when looking to maintain energy levels and fight fatigue.
But there may be times when you benefit from an extra boost that certain vitamins and supplements can provide. Here’s our guide to the best supplements and vitamins for energy.
Supplement and Vitamins List
Dextrose is a high GI carbohydrate and is a convenient, fast acting energy source. This makes it a great supplement for providing energy both before and during a workout.
It can also be really beneficial post exercise as it will help restore glycogen levels faster.1 Improving recovery and increasing glycogen availability (the energy used for high intensity training) for your next session.
This can be particularly helpful if there’s a short turnaround before your next workout, like if you’re tackling two workouts in a day.
Summary: Dextrose is a great supplement for energy when you need it quickly thanks to its easy digestibility.
MCTs are medium chain triglycerides which are the healthy fats found in foods such as coconut and dairy products.
They have a faster metabolism rate than long chain fatty acids which results in faster energy production.2 This can make it a perfect pre-exercise supplement or in powder form they can be added to a protein shake or smoothie for an extra energy boost.
Summary: MCTs are the best form of fat to choose when you need to add calories and are looking for a supplement for energy.