Tribulus Terrestris | What Is It & Who Is It For?

Written by Alex Simpson

Tribulus Terrestris

If you’re looking to undo weeks of Easter bulking, you’ll obviously want all of the help you can get. This is where supplementation can play such a vital role. Yes, we know that supplements do not work miracles, and if you are not eating right, or training correctly, you may as well save your money. If however, you are training properly and eating right, a carefully chosen supplement stack could be exactly what you need.


Whether you’re looking to build muscle, get stronger, get leaner, or even work on other aspects of your life, one supplement that should be included in your supplement stack is tribulus terrestris, and it is this supplement we’ll be looking at in more detail right now.


What Is It?


Tribulus terrestris is a natural herbal ingredient native to China and other parts of Far Eastern Asia. It is a plan that has been used for medicinal purposes for centuries, and it is renowned for its many health and wellness properties. To this day, this herbal ingredient in supplement form is used in many bodybuilding supplement stacks, which is primarily down to the fact that tribulus’ primary function is to serve as a potent testosterone booster.

Who Is It For?


Many bodybuilders and athletes use tribulus terrestris supplements to help increase their testosterone levels naturally, which in turn helps to enhance athletic performance, muscle mass, muscle strength, energy levels, and more besides. Not only do athletes and physically active individuals make use of this herbal ingredient, however, but so do individuals dealing with low testosterone levels, and those suffering from sexual health issues including poor fertility. Whilst men are the main users of this supplement, it can also provide benefits for some women as well.

What Are The Key Benefits Of It?


Now that we know what tribulus terrestris is, and who can benefit the most from using it, let’s now take a look at some of the key benefits associated with tribulus supplementation.


Increases Testosterone


One of the key benefits associated with this natural supplement is the fact that it has been proven to naturally increase testosterone production within the human body. The reason for this is that it contains a natural precursor to testosterone, which is known as protodioscin, which assists with the production of testosterone in the body. It also boosts the production of the luteinising hormone, which also stimulates the production of testosterone.

Increased Muscle Mass


Testosterone is a highly anabolic hormone that plays a key role in the growth and repair of muscle tissue in the human body. The more testosterone a person produces, generally the more muscular they will be as a result. As tribulus naturally increases testosterone production, individuals using the supplement will find it easier to gain muscle mass, and what’s more, their recovery rates will increase much quicker as well.


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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.