The Best Way To Gain Mass | Mygainer Supplementation

Mygainer is the latest in innovative strength and size-building supplements.

For hard gainers – people who struggle to keep on the weight required for developing mass muscle – this is for you. Serious size and strength can only be achieved when your body is in a calorie surplus, meaning you must consume more calories than you burn. It’s that simple.

Mygainer’s ultra-premium blend of highly soluble carbohydrates, Carb10™ and highly branched cyclic dextrin, are great for replenishing muscle glycogen stores depleted through exercise – essential for optimal recovery. It is a superior ready-to-mix protein and carbohydrate powder blend, with added amaranth and tiger nut flour, L-glutamine, BCAAs, multivitamins and enzymes.

Is Mygainer For You?

The first reason anyone looks up a mass gaining supplement is often with the aim of building muscle mass, but as obvious as that may sound, that’s not all. Whatever a person’s reason for wanting to gain a few pounds, for some people it’s not as easy as it seems. While those of you reading and rolling your eyes at the so-called unfortunates who can’t put on weight while others look for weight loss programmes as the pounds are quite content to cling to them, this is where it becomes a question of body type.

Especially when trying to put on serious mass muscle, if you’re naturally lean or burgers don’t stick to you how they do to others, this could be for several reasons including a very fast metabolism.

Mygainer is a healthy option for putting on a healthy weight gain alongside a regular diet. There are many ways to put on size, though, and next we’ll look at putting on mass the right way and the wrong way.

How To Gain The Right Way

Is there really a right way and wrong way to putting on mass? That, of course, depends on your definition of size. If you are looking to develop greater muscle mass then a major part of that is the fuel you put in your body. You can be hitting the barbell every day of the week with optimal lifts, but if you’re not consuming the protein and carbs you need then this will likely result in burning more calories than you are taking in.

Rule one of gaining the right way, then, is to ensure that you achieve a surplus of calories in your system – more than your energy expenditure, that is.
Here’s where a spanner is thrown in the works for some. Arguably you could eat copious amounts of ice cream and battered chicken as Tom Hardy claims he did to bulk to play Bane in Batman. But while that might work with a specific deadline in mind (ie filming a Hollywood blockbuster), it’s not healthy and you could likely end up with most of that new found weight being fat.

It doesn’t have to be about taking strict measurements with your diet, though. That’s where Mygainer comes in. If you’re unsure what your body needs in order to develop while maintaining a heavy weight workout regimen, you can take advantage of the fact you’ll be gaining the right way.

Two of your essential allies in gaining mass muscle are carbs and protein. Protein contributes to the growth and maintenance of muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

How To Take it

We recommend that you add 1½ large scoop to 500-1000 ml of water or full-fat milk in a Myprotein shaker. A serving size is 204g.
Full fat milk is a good idea if you are a hard gainer and are struggling to keep your weight on, but you needn’t limit yourself to only consuming Mygainer in liquid form, you can use it as an ingredient mixed with natural yoghurt, batter, porridge and smoothies so that you can consume it on the go anytime in the day.


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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