By Myprotein Writer
Wheatgrass is commonly consumed in juiced form, where fresh blades of grass can be juiced, or powdered wheatgrass can instead be mixed with water and consumed that way.
If you’re looking for a new and healthy ingredient to add to your supplement collection, you may wish to go for a wheatgrass supplement. Here’s everything you need to know about wheatgrass.
What Is Wheatgrass?
As the name implies, wheatgrass is indeed a form of grass, but it is a very unusual form of grass. It’s certainly far tastier and more nutritious than the grass you have growing in your garden!
It is the young grass shoots of wheat plants, and it commonly thrives in temperate locations and conditions found across the US and parts of Europe.
The blades of grass are incredibly healthy and nutritious, as they are crammed full of nutrients, including vitamins, minerals, and chlorophyll.
Some of the main health benefits associated with wheatgrass, include the following:
It has been suggested that wheatgrass can enhance the total amount of oxygen that can be stored in the blood. This is down to its naturally high iron content, which is related to the production of haemoglobin and red blood cells.
✓ This means that the more red blood cells that can be produced, the more nutrients and oxygen will be able to be transported around the body in the blood. Therefore, circulation in general can be a huge improved a great deal.
#2 Immune system
Wheatgrass is considered to be a nutritionally dense. It contains vitamin A, vitamin C, vitamin E, vitamin B6, vitamin K, and countless other minerals. These ingredients are beneficial for the immune system, therefore increasing the likelihood of it being stronger and more efficient when wheatgrass is consumed. Potential benefits including better health and well-being and becoming less likely to become sick.
✓ Additional by-products of wheatgrass consumption may also consist of an increase in white blood cells and antibody production, of which could help battle off a number of illnesses, viruses, and diseases, thus helping to keep you fitter and healthier.
Another great reason to consider consuming wheatgrass, is the fact that it contains large doses of chlorophyll, which has been proven to greatly reduce swelling and inflammation.
✓ As arthritis is basically a swelling of – and around – the joints, the fact that wheatgrass is suggested to provide anti-inflammatory benefits is very important indeed.
Wheatgrass contains antioxidants which are commonly known to help to eradicate toxins and free-radicals from the body, plus it contains chlorophyll which helps to remove toxins, carcinogens, free-radicals, and harmful chemicals from the blood. You see, carcinogens and free-radicals can cause cancer via a process known as oxidation, and it is very similar to what happens when food turns rancid.
Sealed steak in an airtight package for example, stays fresh for days and stays nice and red. As soon as the steak is exposed to oxygen, oxidation occurs and it turns grey and turns bad much quicker.
✓ Free-radicals can attack our cells via oxidation, which can cause them to mutate into precancerous cells, or even cancerous cells, all because of oxygen. Anti-oxidants found in wheatgrass however could contribute to the prevention of oxidation.
Take Home Message
Whether you’re wanting to increase your overall health or simply include additional vitamins and minerals into your diet, give wheatgrass a try!
Drink it in shot form or mix within juices/smoothies for your breakfast!