Vegan High-Protein Cookie Dough Cups

Whether you’re a vegan, flexitarian, or a full on carnivore, here’s a plant-based treat that you won’t be able to resist. @niallkirkland’s vegan cookie dough cups are the perfect combination of creamy filling and sweet dark chocolate all in one bite.

Looking for a low-sugar dessert, or high-protein post-workout snack? These little cups are perfectly portable and packed with 10g of protein, all from completely plant-based sources. They’re also incredibly quick to throw together and don’t need baking — all you need is a fridge and a few ingredients…

Makes 9



1. Break up the dark chocolate and place in a microwaveable bowl.

2. Microwave the dark chocolate in the 30-second intervals, stirring the chocolate each time, being careful not to burn.

3. Once the chocolate has completely melted, pace nine muffin cases in a muffin tray and distribute the melted chocolate evenly between them.

4. Give the muffin tray a shake to even out the chocolate and chill in the fridge for at least 10 minutes.

5. Meanwhile, in a mixing bowl, mix together coconut flour, oat flour, Vegan Blend, peanut butter and coconut oil and mix together.

6. Next, add your dark choc chips (saving a few to decorate the cups later on) and fold into your cookie dough.

7. Remove your cups from the fridge, make sure the dark chocolate has set and add your cookie dough to the cups.

8. Decorate your cups with some dark choc chips and place in the fridge to chill for 30 mins.

Enjoy these high-protein vegan cookie dough bites? Try these next…

Giant Dairy-Free Protein Cinnamon Rolls


Giant Dairy-Free Protein Cinnamon Rolls

Cinnamon rolls with a side of #gains.

2018-11-09 17:09:22By Jennifer Blow

Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes


Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

These plant-powered protein pancakes are breakfast essentials.

2018-07-13 10:00:49By Jennifer Blow

Nutritional Facts

Amount per serving

Calories 243
Total Fat 17g
Total Carbohydrates 11g
Protein 10g

Evangeline Howarth

Evangeline Howarth


Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.

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