Healthy Meals

King Prawn & Buckwheat Noodle Stir-Fry


Stuck in a rut and trying to mix your mid-week meals up?

Totally delicious, healthy and filling – this king prawn stir-fry is a great recipe for anyone looking for a quick, simple and tasty meal!


Ingredients


 ? 80g buckwheat noodles (we’ve used black rice & buckwheat ones here)
100g fresh raw king prawns
80g frozen peas
1/2 red pepper
1 clove garlic
1-2 tbsp. coconut aminos/tamari sauce
? 1 tsp. Coconut Oil for cooking
Fresh coriander
Black sesame seeds to garnish


Method


#1 Heat 1 tsp. of coconut oil in a frying pan over a medium heat.

#2 Crush in the garlic clove and add the prawns.

#3 Cook the noodles according to the instructions on the pack.

#4 Slice the pepper into long, thin strips and add this to the pan with the prawns and frozen peas.

#5 Sauté these until all of the vegetables are softened and the prawns are completely cooked through.

#6 When your noodles are cooked, drain the excess water and rinse with cold water. Add to the frying pan and pour in coconut aminos. Gently toss everything together until heated through.

#7 Serve topped with a few sprigs of fresh coriander and a sprinkling of sesame seeds.




Gemma Amery

Gemma Amery

Writer and expert


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