Healthy Meals

King Prawn & Buckwheat Noodle Stir-Fry

Stuck in a rut and trying to mix your mid-week meals up?

Totally delicious, healthy and filling – this king prawn stir-fry is a great recipe for anyone looking for a quick, simple and tasty meal!


 ? 80g buckwheat noodles (we’ve used black rice & buckwheat ones here)
100g fresh raw king prawns
80g frozen peas
1/2 red pepper
1 clove garlic
1-2 tbsp. coconut aminos/tamari sauce
? 1 tsp. Coconut Oil for cooking
Fresh coriander
Black sesame seeds to garnish


#1 Heat 1 tsp. of coconut oil in a frying pan over a medium heat.

#2 Crush in the garlic clove and add the prawns.

#3 Cook the noodles according to the instructions on the pack.

#4 Slice the pepper into long, thin strips and add this to the pan with the prawns and frozen peas.

#5 Sauté these until all of the vegetables are softened and the prawns are completely cooked through.

#6 When your noodles are cooked, drain the excess water and rinse with cold water. Add to the frying pan and pour in coconut aminos. Gently toss everything together until heated through.

#7 Serve topped with a few sprigs of fresh coriander and a sprinkling of sesame seeds.

Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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