Recipes

Healthy Halloween Muffin Recipe | Scary Protein Muffins

 

Chasing a thrilling treat? Traditional Halloween goodies can be a nutritional scare! Treat yourself, friends and family with our Scary Protein Muffins!


Preparation: 5 minutes

Cooking / baking time: 5-10 minutes

Completion: 10 to 15 minutes


Ingredients (6 muffins)


 For the muffin dough

?50g Instant oats

?25g Impact Whey (flavor of your choice)

?Green food colouring

?50g apple sauce

?1 Egg

?1tsp baking powder

For decoration

?50 g of curd

?FlavDrops, vanilla

?3g chocolate drops

?3g grated chocolate

?3g protein crisps


Method


1) Preheat oven to 175°C.

2) Make the muffin dough and place in the molds. Place the molds obliquely on the baking sheet, e.g. Place a spoon underneath.

3) For 15-20 minutes, slide into the oven and then allow to cool briefly.

4) Mix the curd and the flavdrops in the meantime. Place the chocolate drops on a small plate for a few seconds in the microwave and immediately place the crushed protein crisps gently on the chocolate drops- so they look like scary Halloween eyes.

5) Brush the muffins with the curd, decorate the chocolate eyes, and finally make a few teeth from the grated chocolate.

6) Finished are the scary protein muffins.


MACROS FOR PROTEIN MUFFIN

Calories: 80         Protein: 7 g          Fat: 2 g          Carbs: 9 g               



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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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