Recipes

Healthy Halloween Muffin Recipe | Scary Protein Muffins

 

Chasing a thrilling treat? Traditional Halloween goodies can be a nutritional scare! Treat yourself, friends and family with our Scary Protein Muffins!


Preparation: 5 minutes

Cooking / baking time: 5-10 minutes

Completion: 10 to 15 minutes


Ingredients (6 muffins)


 For the muffin dough

✓50g Instant oats

✓25g Impact Whey (flavor of your choice)

✓Green food colouring

✓50g apple sauce

✓1 Egg

✓1tsp baking powder

For decoration

✓50 g of curd

FlavDrops, vanilla

✓3g chocolate drops

✓3g grated chocolate

✓3g protein crisps


Method


1) Preheat oven to 175°C.

2) Make the muffin dough and place in the molds. Place the molds obliquely on the baking sheet, e.g. Place a spoon underneath.

3) For 15-20 minutes, slide into the oven and then allow to cool briefly.

4) Mix the curd and the flavdrops in the meantime. Place the chocolate drops on a small plate for a few seconds in the microwave and immediately place the crushed protein crisps gently on the chocolate drops- so they look like scary Halloween eyes.

5) Brush the muffins with the curd, decorate the chocolate eyes, and finally make a few teeth from the grated chocolate.

6) Finished are the scary protein muffins.


MACROS FOR PROTEIN MUFFIN

Calories: 80         Protein: 7 g          Fat: 2 g          Carbs: 9 g               



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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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