Recipes

Editor’s Picks | Food

Editor’s Picks brings you the best of our articles, hand-picked in one place for your reading pleasure. Take a look at our top articles, chosen by us for you.

30 Meal Prep Recipes For Muscle Building & Fat Loss

Recipes

30 Meal Prep Recipes For Muscle Building & Fat Loss

You'll never have to wonder what to make for lunch again.

2021-03-09 09:53:42By Jennifer Blow

28 Protein Pancake Recipes That'll Keep You Full Until Lunch

Recipes

28 Protein Pancake Recipes That'll Keep You Full Until Lunch

Protein pancakes? We've got recipes for days.

2021-02-12 09:00:50By Jennifer Blow

Sweet Potato Hash Recipe | Tasty Muscle-Building Breakfast

Recipes

Sweet Potato Hash Recipe | Tasty Muscle-Building Breakfast

2017-12-29 17:33:47By Jennifer Blow

Freezer Breakfast Burrito Meal Prep To Last All Week

Recipes

Freezer Breakfast Burrito Meal Prep To Last All Week

2018-03-06 15:45:46By Jennifer Blow


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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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