Breakfast Tacos | Protein Plates Recipe Book
Spice up your next Sunday brunch with a delicious twist on a Mexican classic. This recipe from the Myprotein Recipe book just needs tortilla wraps, sausages and cheddar, plus your favourite toppings to take it to the next level.
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Breakfast Tacos
A fiesta of flavour with a delicious twist on a Mexican classic.
Servings: 4
Prep time: 20 minutes
Cook time: 30 minutes
Ingredients
- 4 reduced-fat pork sausages
- 4 mini wholemeal tortilla wraps
- 4 slices reduced-fat cheddar or 60g grated cheddar
- 1/4 head iceberg lettuce, shredded
- Slices of tomato, cucumber and avocado, to garnish (optional)
- 2 tbsp ketchup
- 2 tbsp light mayonnaise
- 1 tbsp dijon mustard
- 2 tbsp sriracha
Instructions
Squeeze the sausage meat from the skins and then spread onto each tortilla using a fork to flatten into a flat burger shape. Make sure the meat is spread evenly and covers the entire surface of the tortilla.
Heat a pan over a medium heat and start cooking the tortillas. Place meat side down first, fry for 2-3 minutes, then flip.
To make the sauce, stir the ketchup, mayonnaise, mustard and sriracha in a bowl until well combined.
Place a slice of cheddar in the centre of each tortilla and allow to melt. Slide the tortillas out of the pan and garnish with fresh ingredients to your liking — shredded iceberg lettuce, tomato, cucumber and avocado slices.
Drizzle over a spoon of the sauce and serve immediately to enjoy a delightful breakfast.
| calories | 294 |
| totalFat | 14 |
| totalCarbohydrates | 23 |
| protein | 19 |
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