High Protein Snacks

Acai Berry and Chia Pudding Recipe | Vegan-Friendly

Our Organic Chia Seeds are packed with fibre and protein and only the best quality seeds are used – try this chia pudding recipe yourself and taste just how good they are!

Chia pudding recipe

Makes: 2 glasses

Ingredients For Our Chia Pudding Recipe

Optional toppings:

Method

1. First, blend the frozen berries, acai berry powder and water until you get a smooth mixture, then pour into glasses and place in the freezer for 15 minutes.

2. Next, make the chia pudding. Place chia seeds, syrup and milk into a bowl and mix. Leave to sit for around 5 minutes, stirring occasionally to prevent lumps from forming.

3. Spoon chia pudding over the top of frozen berry mixture and freeze for 15 minutes.

4. Top with a little desiccated coconut and a couple of frozen berries to serve.


MACROS PER PUDDING

Calories: 345           Protein: 5g           Fat: 9g           Carbs: 8g


Enjoy this recipe? Check out more delicious fitness recipes and vegan recipes!

Acai Berry and Chia Pudding Recipe | Vegan-Friendly

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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