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3-Ingredient Pancake Skewers

3-Ingredient Pancake Skewers
Monica Green
Writer and expert1 year ago
View Monica Green's profile
Just when you thought pancakes couldn't get any better...

Deliciously cute, these Pancake Skewers from @healthy_floflo make for a super simple treat whether it’s Pancake Day or just a regular Tuesday...

And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.

Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.

Running low on pancake supplies? Build your very own Pancake Bundle here and let us do the rest.

Makes 24 mini pancakes (8 skewers, 2 servings)




Add the milk and protein to a shaker bottle and shake well. 


Pour the mixture into a squeezy condiment bottle. 


Heat a frying pan with a little oil. 


Squeeze the pancake mix onto the pan to make mini pancakes. 


Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan. 


Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer. 


Pierce through the middle with a skewer and arrange all the skewers on a plate.


Top with your favourite toppings and dig in! 

Nutritional info per serving:

Total Fat2g
Total Carbohydrates22g
Want more pancake inspo?


Monica Green
Writer and expert
View Monica Green's profile
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.