What Are The Benefits Of Rosehip?

Written by Charlotte Campbell

Benefits Of Rosehip

Rosehip has been used for thousands of years as a medicinal and holistic tool. There are several great benefits to rosehip. We’ve narrowed down the top reasons that rosehip could help you lead a healthier life.


One of the most common aims of a fitness plan is to lose body fat. Luckily, rosehip can help. Research has shown that rosehip can reduce abdominal and visceral fat in the body. This is believed to be due to the tiliroside found in rosehip. This component inhibits fat accumulation while stimulating metabolism. So if you need to push through your plateau or accelerate your results, this could be the supplement for you.

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Increases Immunity


Fresh rosehip contains a good dose of vitamin C. This is one of the main immunity boosting vitamins. It can protect and help fight off flu, colds and other viruses.


In addition, rosehip is a source of vitamin E. This antioxidant is only found in the body through foods or supplements. It is extremely useful in protecting the body against toxins. The conditions it can fight include damage through air pollution, cataracts and even Alzheimer’s disease. For women, it can also ease premenstrual syndrome.  Vitamin E isn’t stored in the body as effectively as many other vitamins and minerals. For this reason, it is essential to maintain a steady intake through diet or supplements, so you can be sure you are reaping the benefits.


Rosehip also has great antibacterial properties. So, fewer excuses for pulling a sickie from the gym!

Raises Recovery Rates


Another of the benefits of taking rosehip is increased blood flow to the limbs. This is significant particularly post-workout. The quicker the blood can re-oxygenate the muscles, the more easily the body will recover from a workout. A fast flow of blood to muscles after a workout can help reduce lactic acid build up, which causes a lot of aching the day after exercise.

Skin Saviour


Rosehip is naturally high in vitamin A. This is great news for anyone who struggles with skin issues. Getting a sweat on most days at the gym can cause some people to break out or find issues with their complexion. Vitamin A encourages natural moisturising. A derivative of Vitamin A, retinoids, is widely used in anti-ageing products. Great news for anyone wanting to stay looking youthful!

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Stomach Settler


Rosehip has long been used as a “stomach tonic”. It can be used to soothe intestinal discomfort and stomach spasms. In addition, it can help prevent stomach ulcers and irritation. Not only that, it was often used to cure diarrhoea and constipation. If you’re ever experiencing problems in your stomach, rosehip could well be your best friend.

Cholesterol Controller


An important benefit of rosehip is that it can help you maintain a healthy cholesterol level. A build up in cholesterol impedes the blood flow around the body and to the heart. At high levels, this can be very dangerous and can lead to severe health issues.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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