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Cream of Rice | What it is, Uses and Benefits

Cream of Rice | What it is, Uses and Benefits
Writer and expert4 months ago
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In the vast world of delicious and nutritious breakfast options, there's one humble contender that has quietly stood the test of time, gracing countless tables with its warm and comforting presence – Cream of Rice. A classic breakfast cereal that has been cherished for generations, Cream of Rice is much more than a simple morning meal. It's a heartwarming spoonful of nostalgia, a blank canvas for culinary creativity, and a powerhouse of health benefits, all wrapped into one delightful package.

But what exactly is Cream of Rice? How is it different from other breakfast cereals? And why should you consider adding it to your daily routine? In this exploration of Cream of Rice, we'll take you on a flavourful journey through its origins, its diverse uses in the kitchen, and the impressive array of health benefits it offers.

Buckle up your taste buds and get ready to indulge in the fascinating world of Cream of Rice – a wholesome delight that has the potential to become your new breakfast obsession.


What is cream of rice made of?

Cream of rice is a great source of complex carbohydrates with plenty of potential benefits. Made from white rice that’s been ground into a fine powder, it’s basically the perfect breakfast cereal: quick, convenient, and deliciously creamy, and packed with goodness.

Cream of rice isn’t some new innovation, though. Congee, a type of white rice porridge often eaten at breakfast, has been a staple of Asian cuisines for centuries. It’s somewhere between a traditional oat-based porridge and a smooth rice pudding — beloved for its comforting texture as much as its delightful flavour.

But what sets cream of rice apart from other breakfast foods is that it’s packed with goodness. Low in fat, containing no sugar, and packed with plenty of carbs, it’s the ideal choice for fuelling you for the day. Plus, it’s also gluten-free and suitable for vegans.


Is cream of rice good for you?

Absolutely. Cream of rice is not only delicious but also boasts several health benefits, making it a great addition to your breakfast recipe repertoire.

One of the main reasons cream of rice is so good for you is that it’s a rich source of complex carbohydrates. Complex carbs take longer for the body to digest so provide a steady and sustained release of energy without the crash you sometimes get after consuming simple sugars.

On top of this, cream of rice tends to be low in fat, making it a preferred choice for those looking to reduce their calorie intake for whatever reason. Its low-fat content also means it's easy on the digestive system, making it a gentle option for those with sensitive stomachs.

Cream of rice is gluten-free, too, so it’s an excellent alternative for coeliacs and people sensitive to gluten. This opens a whole new world of possibilities for those who have had to miss out on other traditional cereals due to dietary restrictions.

Even better, it’s often enriched with essential vitamins and minerals to further boost its nutritional value. Common additions include iron, calcium, and various B vitamins, all of which play vital roles in supporting overall health.

The creamy texture and mild flavour of cream of rice make it a versatile breakfast option, allowing you to customise it with all sorts of toppings. Fresh fruit, nuts, seeds, FlavPowder, FlavDrops, a drizzle of honey not only enhance the flavour but also bring plenty of other nutritional benefits in the form of vitamins, minerals, and healthy fats.

Convenient and easy to use

Cream of rice is not only a delicious and nutritious option, but it's also a superhero when it comes to convenience. You can have a delicious breakfast in a matter of minutes. Plus, there are so many other breakfast options, like pancakes, overnight cream of rice pudding, and even crepes.

Soy free – sugar free – gluten free – vegan

Cream of rice is made from 100% white rice, which has been finely ground into a white rice flour that’s free from sugar, soy and gluten, and also suitable for vegans.

High in B vitamins and minerals

Cream of rice is naturally high in B-vitamins and minerals like iron and magnesium, all of which are crucial for your overall health.

Why do bodybuilders eat cream of rice?

Bodybuilders eat cream of rice because it’s a powerhouse of easily digestible complex carbohydrates, providing a quick and sustained source of energy. It’s also gluten-free, meaning it’s a suitable option for those with dietary restrictions, and its versatility means it can be customised with protein-rich toppings, creating a balanced and nutritious meal that fuels intense workouts and promotes muscle growth and recovery.

Is cream of rice the same as ground rice?

Yes, cream of rice is essentially ground rice turned into a powder so fine it becomes creamy and smooth when cooked. So, if you come across a recipe or product that calls for ground rice, you can confidently use cream of rice as a convenient and delicious substitute.

Is cream of rice better than oats?

Cream of rice and oats are both excellent breakfast choices, each offering unique benefits. Cream of rice is lower in fats and sugar, whereas oats have a high fibre content.

Ultimately, the "better" choice depends on individual preferences and nutritional needs. The key is to enjoy a balanced and varied diet that suits your taste and health goals.


Cream of rice – how is it vegan friendly

Cream of rice is a delightful vegan-friendly breakfast option, perfect for those following a plant-based lifestyle. Cream of rice is made from finely ground white rice and is free from any animal-derived products, making it a suitable choice for vegans.

Cream of rice recipes

Cream of rice and be used for a number of recipes including pancakes, overnight cream of rice pudding and even crepes. All of which can be made with alternative milks so that they stay 100% vegan.


Take Home Message

A creamy, nourishing, and versatile delight, packed with easily digestible complex carbohydrates that provide sustained energy for your day, cream of rice might be your new favourite breakfast ingredient.

Quick and easy to make into a delicious porridge, it can be enjoyed with all sorts of delicious toppings. Serve it with fruit, nuts, seeds, honey, or whatever else you fancy, for a nutritious high-energy breakfast.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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