Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

What Are Probiotics?

Supplements

What Are Probiotics?

Hint: they support immunity and digestive health.

2021-08-25 09:28:04By Claire Muszalski

What are Macros?

Nutrition

What are Macros?

Macros are all the rage, but what are they?

2021-08-19 14:44:41By Claire Muszalski

7 Best Gut Supplements

Supplements

7 Best Gut Supplements

There are so many benefits to looking after your gut.

2021-08-19 08:31:24By Claire Muszalski

Sunflower Seeds: Nutrition & Health Benefits

Nutrition

Sunflower Seeds: Nutrition & Health Benefits

Add sunflower seeds to your shopping list for a healthy snack.

2021-08-18 15:52:47By Claire Muszalski

What is the Raw Food Diet? Benefits, Risks & What You Can Eat

Nutrition

What is the Raw Food Diet? Benefits, Risks & What You Can Eat

The risks might outweigh the benefits.

2021-08-18 11:26:29By Claire Muszalski