Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

What Is Reverse Dieting?

Nutrition

What Is Reverse Dieting?

So, you've lost some weight — what's next?

2019-08-29 08:30:13By Claire Muszalski

6 Foods For Your Muscle Building Meal Plan

Nutrition

6 Foods For Your Muscle Building Meal Plan

The foods you need to really build muscle.

2019-08-24 06:43:24By Claire Muszalski

Best L-arginine Supplements | Benefits, Dosage & Side Effects

Supplements

Best L-arginine Supplements | Benefits, Dosage & Side Effects

How this amino acid can get you to your goals.

2019-08-21 15:05:53By Claire Muszalski

What is HMB and what does it do? | Benefits, Uses & Dosage

Training

What is HMB and what does it do? | Benefits, Uses & Dosage

Could this be the answer to your muscle building?

2019-08-16 11:11:59By Claire Muszalski

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