Introducing The Supplement
If you cut down the fluff around nutrition and training, you’re left with a few fundamentals. Work, rest, recovery, rebuild, repeat.
The problem is—dissecting new information to get what you need to know and apply it to your routine is time-consuming.
The Supplement fills in the gaps for you. Nutrition, strength and health trends of the moment, practical advice informed by evidence, and insider info from your favourite fitness pros to keep you entertained along the way.
If you cut down the fluff around nutrition and training, you’re left with a few fundamentals. Work, rest, recovery, rebuild, repeat. But to get the most out of what you’re doing, you know the benefits of keeping up with the latest science.
The Supplement fills in the gaps for you. Answers your questions and gets down to the facts. Nutrition, strength and health trends of the moment, practical advice informed by evidence, and insider info from your favourite fitness pros to keep you entertained along the way.
Want to level up your nutrition and training? It’s time to take The Supplement.