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Inositol is found in cell membrane structures.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 750mg, shake and consume. Use 1-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Inositol (100%)
Serving Size - 1/6 tsp (750 mg)
Servings Per Container - 333 (250g), 666 (500g)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
27 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I don’t normally write reviews but thought I should. I had been suffering with anxiety for years and just recently it started to spiral out of control. I had to take time off work, I could barely leave the house without crippling panic attack’s and the doctor gave my anti depressants which were horrendous. I wanted to find a more natural approach. I’d done some online research and heard about the anti anxiety effects of inositol. My protein had a good offer on so I thought ‘why not’. I’m so glad I did. After about 20 mins after my first (small) dose I felt so much better. More relaxed, less negative thoughts. I’ve now been taking this for 3 weeks and I’ve worked my way up to taking 3grams 4 times a day. You should start low as the only side effect for me anyway was copious amounts of wind (ahem). Much to my husbands amusement. It’s now starting to subside buts it’s a small price to pay for feeling the best I’ve felt in years. And when I say the best, i mean I feel ‘normal’ again which is amazing. Sorry it’s such a long review but I love this stuff. Goes Well With:I mix mines with orange squash. It mixes brilliantly.
I bought this as I read it was good for PCOS, weight loss and helping with anxiety. I've not noticed much in terms of result but only been using it 2 weeks or so. It's a small bag, was very surprised at how small it was. The serving sizes isn't easy to work out so I used half a teaspoon with my Protein shake and I've been fine. After quite a few uses I then discovered the tiniest spoon amongst the powder, so one does come supplied but it might take a while to find it. Taste is good, I've always mixed mine in a shake and never noticed it. Goes Well With:Protein shake
This has made a world of difference with my anxiety, I can’t go a day without it now :)Goes Well With:Doesn’t mix well, make it with a shot glass size glass of water and get it over with
I was sceptical but after reading up on line, I decided to give this a go. I decided to stop taking the pill and feared that my body would take months to normalise. I wanted to balance my body as quickly as possible. This appears to be happening and really quite quickly! I also feel clearer in mind and seem to have more energy. I'll definitely repurchase!Goes Well With:??
I have been going through a period of anxiety brought on by sudden severe hairloss. I stopped the anti anxiety medication the GP put me on as I read it causes further hair loss. Why they would prescribe that when your anxiety is caused by hairloss I dont know. Someone on a forum mentioned the great results they have had with Inositol to curb their anxiety, so I thought to give it a try. As I already get my protein powder from this company I bought this brand of Inositol. I honestly felt a difference within a week of taking it! It helped to keep my anxiety at bay and I found it made me feel much better than the tabs the GP prescribed. I couldn't believe it actually worked- but it does! I have nearly gone through my first pouch so will be ordering more. I built the dose up as recommended over time and now take 7 scoops twice a day. Mix it into my morning smoothy or even just stir it up in a glass of water. It dissolves pretty well and doesn't taste bad. As an added bonus I discovered it is good for the hair too! I have since recommended it to a friend at work who is also going through a period of anxiousness. Although she chose the tabs from Holland and Barett which I see is much lower doses so I am not convinced it is going to help as effectively as this powder.Goes Well With:Smoothy, glas of water, protein shake
This product came without a scoop. How do I measure the right amount please? I have pcos and any help with the dose would be much appreciated. Thanks
Excellent product, I purchased this as a supplement to help for my anxiety. Inositol is classed as a vitamin and it does not seem to interact with most medications. I am taking the Inositol with my medication and I feel this has really helped me. The taste is fine and is easy to swallow. Some of the benefits of Inositol can be to treat Depression, Anxiety,Obsessive Compulsive Disorder and Panic attacks. Clinically effective dose for depression and anxiety is 12g per day. Clinically effective dose for obsessive compulsive disorder (OCD) is 18g per day. These doses are the ones used in medical trials which, after a period of 3 months, showed significant relief of symptoms in most people. Some people showed improvements within one week. I personally noticed an improvement within a few weeks. Inositol works for many people in much lower doses than 12-18g. Build your dose up slowly, don't suddenly start at 12g per day.
I have been taking it in combination with choline to loose weight. I have a high androgen which caused a large weight gain. Although my energy level improved I can't say I see any weight loss results. I also bought it to help with my sleep which actually disturbs it a lot! I am not sleeping well after. Not sure if it's inositol or choline. Or both. Weird seeing as everyone sleeps so well after. Also the serving suggestions are very confusing. On website it says 1/6 tsp and on pouch 3.5 serving scoops. Which one is it?? And how much I should take for weigh loss?Goes Well With:Water
Inositol can be helpful for some people with OCD. I have found it effective in the same way as an SSRI although perhaps less potent - though none the less effective. The biggest win is the absence of the awful SSRI side-effects. I have only given it 3 stars here as my last batch of Inositol had a different form from previous - it was very fine, crystalline - sweet (good) but with a bitter after taste. This was off putting - especially for someone with OCD as all previous batches have had a dry grainy course powder form - also with a sweet taste - though no bitterness. I've just ordered some more and hope it's more of the first kind.
I ordered my first pack of inosotol from my protein as it was the best value for money , also knowing it was coming from a reputable company for peace of mind. I suffer from pcos and have herd amazing reviews so thought I would give it a go. I have had no side effects / no upset tummy. I have felt better in myself. Not as hungry. It's too early for me to see if it's helping my periods but fingers crossed it helps as I have been irregular for years. I have also changed my diet while I have been taking this to a low carb / gluten clean eating diet. I take 4 scoops 3 times a day, so just under 2500mg I believe ? I will increase in time but thought this was enough to start with. Goes Well With:I have this with orange dilute or just as a shot with water. It has hardly any taste. Just slightly sweet if drank on its own.