The Zone

How To Eat More Carbs With Less Fat

By Myprotein | In Nutrition | on September 12, 2017
How To Eat More Carbs With Less Fat
1 vote, 4.00 avg. rating (76% score)

The Best Way To Eat Carbs


Carbohydrates are your body’s energy resources and are essential for more than just your physical performance. There are several reasons why your body definitely needs its regular intake of carbs to face the various battles throughout your day – not just for gym-goers. It’s true that if you are a body builder, athlete or live an active lifestyle you’ll need a surplus of carbs; this comes down to your balance of the amount of energy you expend and the amount you consume. Bodybuilders looking to build mass could do with a surplus, but that’s a subject for another time.

 

Muscle mass isn’t always the reason for wanting to increase your carb intake, though. There are many benefits to carbs, such as stocking up your glycogen stores ahead of a day – especially when you expect to be so busy you don’t have time to graze. Because an imbalance of calories and exercise can result in weight gain, among other things, and because there are ‘bad’ components to certain foods just as there may be good nutritional value, one of your issues when increasing your carb intake can be cutting the fat (or the bad kind at least).

 

The bad fats tend to come hand in hand with the types of carbs you don’t want. There are good kinds and bad ‘empty’ kinds, such as refined carbs that don’t provide the proper fuel that you need. The same goes for fat. Fats deliver fat-soluble vitamins that are a great source of energy when you need it. There is also the bad type that can cause clogged arteries, heart troubles, and higher cholesterol. The U.S. Department of Agriculture’s 2005 Dietary Guidelines recommends that adults get 20%-35% of their calories from fats. At a minimum, you need at least 10% of your calories to come from fat.


580x310 Carbohydrates


So which foods provide you with the goodness of carbs?

 

By eating more polyunsaturated fats and monounsaturated fats you can raise HDL (your good cholesterol) and lower LDL (the bad kind). By checking labels you should focus on lowering your intake of saturated fats, which increase your total cholesterol and LDL. This kind of fat is found in meat, certain plant foods, and dairy products, which possess other nutritional values that you don’t necessarily want to cut. Likewise, try to knock trans fats on the head, which increases your total bad cholesterol and lower the good kind. These are found in processed and fried foods, meaning fast food and takeaways are out of the question.


Your shopping list should, therefore, rely more heavily on natural products:

 

✓ Quinoa

✓ Oats

✓ Buckwheat

✓ Canola oil

✓ Olive oil

✓ Nuts

✓ Seeds

✓ Avocados

✓ Bananas

✓ Beetroot

✓ Sweet potato

✓ Blueberries

✓ Kidney beans

✓ Chick peas

The above list also contains items that can be eaten on the go or pre-prepared and eaten cold when you’re looking to get some healthy, low-fat energy. If it’s body fat that you’re avoiding, snacking may be one of your vices. However, when done properly, smaller meals can be a more efficient way of consuming fuel and good for a speedy metabolism when done alongside an active lifestyle.


 

  • Sports Nutrition
    My Bar Zero - 12 x 65g
    Diet-perfect protein
    £15.69
    • 20g high-quality protein per bar
    • 90% less carbs than a standard protein bar
    • Low in sugar
    • Five delicious on-the-go flavours
    More info
  • Sports Nutrition
    Protein Crisps (6 x 25g packs)
    Soy-based high protein snack
    £5.09
    • 100 calories per bag with 11g protein
    • Available in 2 amazing flavours
    • Perfect alternative to unhealthy snacks
    More info
  • Sports Nutrition
    Skinny Cookie
    Diet Cookie
    £10.09
    • 25g protein per cookie
    • 80% less sugar than standard supermarket cookie
    • Delicious new Dark Choc flavour
    More info
How To Eat More Carbs With Less Fat
1 vote, 4.00 avg. rating (76% score)

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

45% OFF FULL PRICE ITEMS SHOP NOW!