Off for a run? Before you go, give this 10-minute Runner’s Pilates class a go. It’ll activate and engage your core and glutes before you hit the road, which is so important to increase your body’s resilience and mobility. Have a go and find out for yourself how effective it is.
And if you love this workout, we’ve got great news…We’ve partnered up with Fiit to offer you 30 days of free workouts through their app and a reduced subscription when you become a Myprotein member.