Need a bit of a smile, or some indoor workout inspiration? Well, you’ve come to the right place. Here’s our favourite workout news from the online world to cheer you up and inspire you to keep moving whether you’re stuck inside or not.
The PT bringing workouts to your balcony
A PT in Spain has been helping those in lockdown keep moving with his workouts on the roof. You can see his “class” taking part on their balconies below:
https://www.instagram.com/p/B9t6I20oHRq/
Anyone for tennis?
These guys haven’t let self-isolation stop them from a game of tennis. Granted, they’re no Federer, but we love this creative way of passing time and adding a new element of excitement to the traditional game.
https://twitter.com/MirPAK5/status/1239491837708185601
Abs are made in the kitchen — or on the balcony
In Italy, the lockdown isn’t stopping these families from enjoying a Sunday lunch together. Eating and singing on their balconies seems to be fuelling their bodies and their happiness.
https://www.instagram.com/p/B9xJhNvg4ih/
#WashYourHands Challenge
Our ambassadors have been getting in on the action too. @reevhd is setting a fitness challenge to make sure people are washing their hands for long enough. Take a wall seat and watch this:
https://www.instagram.com/p/B918S43l--W/
#WashYourHands Dance
Looking to get moving in a new way and pass some time? Why not learn the Wash Your Hands dance and post it on TikTok? The song originally came from Vietnamese officials and we've got to admit, it's pretty catchy. Check out one of our favourites below:
One for the loo roll hoarders
Got more loo roll than you know what to do with? @joe_ashworth has come up with a new challenge to keep you busy — can you kick it into the basket?
Take home message
With plenty of time on our hands, why not come up with your own indoor fitness challenge or workout? Share it with us. We’ll also be sharing plenty more workouts and funny moments to keep you entertained if you’re stuck indoors.
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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
