Supplements

The New Generation Of Pre-Workout | Pre-Workout Gummies

The festive period is all fun and games until January hits. Work, uni and other commitments take over, and you realise you’re just as tired as you were in December. Fear not, this is where the new generation of Pre-Workout Gummies has got you covered. Not limited to helping gym performance, the delicious gummies are the perfect way to get a caffeine boost without getting your socks knocked off.

The Pre-Workout Gummies

With just 20mg of caffeine per serving, you’ll get the boost you need from one gummy to get through the morning school run, finish your essay, or put a smile on your face ready for your morning meetings. If your caffeine tolerance is slightly higher, or if you were tossing and turning all night and need more than just a little boost, take two gummies, or three, or four. But that’s where we’d suggest drawing the line.

Average pre-workout powders contain roughly 150mg of caffeine. This can be a bit much for the average person whose normal caffeine intake includes their morning coffee, followed by strictly decaf options to not disrupt their sleeping pattern. And that’s where the pre-workout gummies come in.

If you’re a keen gym-goer, but new to caffeine for exercise performance, the Pre-Workout Gummies are the perfect place to start. The caffeine will work to ensure nothing gets in the way of your focus — hello new PB. And with added vitamin B6 to help reduce fatigue and tiredness, you can complete your gym session and still have the energy to carry on with the rest of your day.

Take Home Message

A Pre-Workout Gummy a day helps keep the tiredness at bay. For whatever reason you might need a small caffeine boost, opt for one of these treats.

 

 

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.


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