High Protein Snacks

Whole Wheat Coconut Waffles | High Protein


It’s time to put that waffle iron languishing in the back of your cupboard to good use.

These airy, delicate and sweet-tasting waffles are so easy to make, super tasty and high in protein!


50g Vanilla Impact Whey

150g Whole Wheat Flour

30g Coconut Sugar +10g For Caramel

3 Eggs

200ml Skimmed Milk

5g Dry Yeast


#1 In a bowl, stir in the yeast to the milk

#2 In a second bowl, mix together the flour, whey, coconut sugar and eggs

#3 Add both mixtures together

#4 Mix well to form a homogenous paste/dough-like texture

#5 Let the dough rest in a warm place for 90 minutes

#6 Using your hands, add the additional coconut sugar to the dough

#7 Your waffle paste is ready, simply place on the iron and wait until the waffle turns golden

#8 Tuck in!

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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