Four bean chilli
If your vegetarian or vegan sometimes getting enough protein through food alone can be difficult! Many people don’t know that foods such as beans and pulses can provide large amounts of muscle building protein! So quite dwelling on that you can get enough and start getting creative in the kitchen! This four bean Chilli is easy to make and an ideal warm lunch for a cold day!
To make this bean chilli you’ll need:
1/3 a tin of black eyed beans
1/3 a tin of Borlotti beans
1/3 a tin of Haricot Beans
½ a tin of red kidney beans
3 small tomatoes
1 tin of chopped tomatoes
2 cloves of garlic
½ a green pepper
½ a red pepper
1 green chilli
Start by chopping all your vegetables.
Into a pan add your beans, herbs, vegetables and tin of chopped tomatoes.
Heat the chilli ingredients until the mixture starts to bubble.
Place a lid on the pan and allow to simmer for 20 minutes.
Add your seasonings, and serve onto a bed of spinach, or mini mountain of quinoa or buckwheat!
For more recipes click here.