Turkey Hot Balls
For a quick, tasty snack try these Turkey Hot Balls!
They can be as spicy as you like and the convenience of always having a healthy snack in the fridge is great for any training program, Simple to make and easy to transport give them a go, you will not be disappointed!
You will need:
1350kg Turkey mince (x3 packs of 450g)
2 Handfuls of shedded Spinach
100g – Myprotein Rolled Oats
1/2 tsp – Paprika
1/2 tsp – Dried Basil
2 tsp – black pepper
1 tsp – salt
2 Crushed garlic cloves
1 small red onion (finely chopped)
2 celery stalks (finely chopped)
1 Chilli (Optional)
12 case Muffin Tray
Put all ingredients into a bowl and mix together until it makes a large ball, Spray the tray with 1 Cal stray.
Take a handful of mixture, roll into a ball the size of a tennis ball and drop into the muffin tray (don’t press down)
Once all the mixture has been put into the tray evenly, add to the oven on a medium heat (around 180) for 25 – 35 Minutes until golden brown on top and thoroughly cooked in the middle.
Leave to one side to cool and then put into food bags for convenience
They last for 2-3 days in the fridge and 3 months in the freezer.