Healthy Meals

Healthy Meals | Turkey Corn Burgers with Protein Dip

This oven baked burger is a delicious low fat alternative to shop-bought, high fat burgers – with an added protein cream cheese and chive sauce.

Our Turkey Corn Burger with Protein Dip is a sure winner at any dinner table!

 

Ingredients

 

– 80g – Turkey Steak

 

– 20g – Cornflakes (crushed)

 

– 1 Whole egg

 

 

Method

 

1) Firstly start by crushing up the cornflakes into small pieces

 

2) Next crack the egg into a bowl and whisks

 

3) Next dip the turkey steak into the egg and then into the crushed cornflakes covering all areas

 

4) Sprinkle both sides with salt and pepper

 

5) Lastly place the turkey onto a baking tray and cook for 15-20 minutes until golden brown

 

 

— Protein Dip —

 

Ingredients

 

– 1 tbsp Cream Cheese

 

– 1 tbsp Chopped Chives

 

 MyProtein Essential Whey 60 – Unflavoured 1 scoop

 

 

Method

 

1) Mix all ingredients together if I seems a bit thick add a drop of milk.

 

Macros (total dish)

 

Calories – 263

Fat – 6g

Protein – 32g

Sugar – 2g

 

… Enjoy!

 

 

 

 

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Gemma Amery

Gemma Amery

Writer and expert


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