Healthy Meals

Sweet Butternut Squash Soup

Sweet Butternut Squash Soup!


Here is a delicious soup with protein flatbread, it has a sweet hearty flavour and a smooth texture. With the chard crunchy griddled flat bread plus the health benefits from using fresh chicken, it’s a sure winner!

Time to make – Under 30 Minutes



You will need:-

1 ltr of fresh chicken stock or Reduced Salt Chicken stock, 2 cubes Made into 1ltr

3 Carrots

1 Large White Onion

1 Butternut Squash

2 Sweet potatoes

1 Garlic Clove

Myprotein Flatbread mix

Raw soup



Firstly start by cutting the vegetables in similar size pieces,

add the carrots first to the stock, bring to the boil after 3 mins add the rest of the vegetables.

Cook on a medium heat until all vegetable is slightly soft (Not mushy) and blend. Add salt and pepper to taste

This can be stored in the fridge for up to 3 days and frozen for up to six months.


Marcos per serving based on 10 meals using stock cubes –

Calories – 97   Carbs – 19   Fat – 0   Protein – 2   Sugar – 3

Next Step:-


To Make the Flatbreads:-

Myprotein flatbread mix – Take 3 scoops of the powder and adds 1tbs of smoked paprika and 1tbs of parsley. You could also add a scoop of strong wheat flour to this mix to give it a lighter consistency however it is not essential.

Add 150ml of warm water but you might not need this much so add a little at a time until the mix has made soft dough, split the mix into 4 pieces and roll out and add to a griddle pan spray with 1 cal spray oil.

Cook quickly on both side and then sprinkle with smoked paprika on both sides.

 Butternut Squash soup

Serving suggestions

To up the protein content a sachet of Myprotein chicken soup mix could be added to this recipe also for a treat a drop of single cream.



Writer and expert

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