Healthy Meals

Stuffed Aubergine Recipe

 

Stuffed Aubergine Recipe

 

Looking for a healthy weight loss recipe? Whether your vegan or vegetarian or just want a nice healthy recipe this stuffed aubergine recipe is a delicious choice!

 

Ingredients

 

You can make this recipe as exciting as you want with fresh herbs and spices, for an added source of protein I suggest stuffing with cooked lentils or quinoa. For this recipe you’ll need:

 

1 aubergine

1 small onion

¼ a red bell pepper

1 tablespoon of sweetcorn

2 small tomatoes

20g of lentils or quinoa

20g of buckwheat

1 clove of garlic

Spinach

½ a tin of chopped tomatoes

1 tablespoon of tomato puree

 

Stuffed Aubergine Recipe

 

Preparation

 

Step One

 

In a pan cook your lentils/quino and buckwheat as directed on the packaging.

 

Chop your aubergine in half and place in the oven at 175 degrees Celsius for 10 minutes.

 

Step Two

 

After ten minutes turn your aubergines over and bake for another ten minutes.

 

Chop your vegetables, garlic and herbs.

 

In a frying pan (non stick) sauté your vegetables.

 

Stuffed Aubergine Recipe

 

Step Three

 

To your cooking vegetables add half a tin of chopped tomatoes and a tables spoon of tomato puree . mix in your cooked lentils and buckwheat.

 

Stuffed Aubergine Recipe

 

Remove your aubergines from the over- when cool enough scoop out the pulp and insides of the aubergine.

 

Stuffed Aubergine Recipe

Stuffed Aubergine Recipe

Step four

 

Fill you aubergines with the buckwheat and lentil mixture, top with cheese (vegan if you’re vegan) and bake for a further 10 minutes.

 

 

 

The Eating

 

Remove your stuffed aubergines from the oven and serve on a bed of spinach or salad!

 

Enjoy!

 

Stuffed Aubergine Recipe

Stuffed Aubergine Recipe

 

 

For more recipes click Here.

 

 



Myprotein

Myprotein

Writer and expert


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