High Protein Snacks

Protein Pow | Mango & Strawberry Protein Fluff

Mango & Strawberry Protein Fluff


By Anna Sward of proteinpow.com


Protein Fluff is one of my favourite things to make with whey protein powder.

It takes no more than 5 minutes to whip up and it’s absolutely DELICIOUS! There’s nothing like it out there really – nothing so smooth, so light, and so creamy.

It’s the perfect post-workout snack too, being as it is pretty much just protein and carbs (from the fresh fruit).

Below is a recipe that I love to make this time of year, as a way to celebrate this gorgeous sunny weather we’ve been having!




– 1 cup of frozen mangoes and strawberries


– ½ cup of vanilla whey protein powder


– ½ cup of milk (either cow’s milk or almond milk)





Stick all ingredients in a food processor and blend for 2-3 minutes. That’s it! Take out a spoon and enjoy.


Macros per bowl 


Calories – 280

Protein – 37.1g

Carbs – 25g (out of which 3.5g is fiber)

Fat – 4.5g




Protein fluff





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