Mango & Strawberry Protein Fluff
By Anna Sward of proteinpow.com
Protein Fluff is one of my favourite things to make with whey protein powder.
It takes no more than 5 minutes to whip up and it’s absolutely DELICIOUS! There’s nothing like it out there really – nothing so smooth, so light, and so creamy.
It’s the perfect post-workout snack too, being as it is pretty much just protein and carbs (from the fresh fruit).
Below is a recipe that I love to make this time of year, as a way to celebrate this gorgeous sunny weather we’ve been having!
– 1 cup of frozen mangoes and strawberries
– ½ cup of vanilla whey protein powder
– ½ cup of milk (either cow’s milk or almond milk)
Stick all ingredients in a food processor and blend for 2-3 minutes. That’s it! Take out a spoon and enjoy.
Macros per bowl
Calories – 280
Protein – 37.1g
Carbs – 25g (out of which 3.5g is fiber)
Fat – 4.5g