High Protein Snacks

Protein crumble recipe

Hanna’s rhubarb-strawberry protein crumble

(grain-free, sugar-free)

Recipe by Hanna Skytta

 

Do you love a warm home cooked crumble? When it comes to Autumn time apple and blackberry crumbles are the best seasonal desert around! If crumbles your thing, why not try this amazing rhubarb protein crumble recipe! super health and sugar free, so you don’t have to sabotage your fitness goals!

 

Ingredients

 

The Crumble:
10 g crushed almonds
10 g shredded coconut
10 g erythritol
5 g MyProtein whey, vanilla
6 g coconut flour
10 g MyProtein coconut oil, melted
1 – 2 stop water

 

The rhubarb filling:
140 g rhubarb, sliced thinly
60 g strawberries, sliced thinly
2 tsp chia seeds
MyProtein vanilla flav drops
(2 tsop erythritol)

 

Preparation

 

Step One

Preheat oven to 175 degrees.
Mix all the crumble ingredients together in a bowl and spread onto a baking paper.

 

Step Two

Bake in the oven approximately 10 – 15 minutes, be careful not to burn it! If it gets too brown, put a baking paper on the top of it while baking.
Remove from the oven and let cool.

 

Step Three

Meanwhile, mix rhubarb and strawberries in microwavable dish. Microwave 600W approximately 1 + 1 minutes until the fruit is tender. Mix with chia seeds and sweeteners.

Let cool.

The chia absorbs most of the liquid and the mixture becomes jelly-like.

 

The Eating

Divide the rhubarb mixture in two serving dishes. Place the crumble on the top and enjoy with vanilla protein dessert.

 

Enjoy!

 

Protein crumble recipe

 

2 portions
Macros per portion:

180 kcal

6.5 g protein

8.5 g carbs

12 g fat

 

 



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