Healthy Meals

Prawn Pasta

Prawn Pasta

 

This Spiced prawn pasta sauce with added garlic, herbs and griddled vegetables with king prawns is a great low fat, quick meal and tastes deliciously rich and filling.

 

You will need:

 

1 Pack of 3 mixed peppers

1 Garlic clove

1 Small white Onion

Myprotein – Protein Pasta

Asparagus Spears – 3

Baby Sweetcorn – 3

King Prawns – 6

Chilli Powder – 1 -2 Tsp (optional)

 

Method

 

To start

Deseed and chop the peppers into halves, cut onion into quarters and keep garlic clove whole. Boil them in a pan for 10 minutes until semi-soft or roast in the oven for 20 minutes on a high heat (200C). Once cooked blend all ingredients together to make a sauce and add salt, pepper and chilli powder: This will serve 4 people and will last in the fridge for 2 weeks.

 

Next

Put the pasta on to cook

 

Lastly

Spray the griddle pan with 1 cal spray or a little coconut oil and cook the asparagus, corn and prawns until prawns are thoroughly cooked.

Serve and enjoy!

 

Macronutrients
Macro based on sauce serving 2

Calories – 225

Fat – 2g

Protein – 30g

Sugar – 7

 



Gemma Amery

Gemma Amery

Writer and expert


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