Healthy Meals

Overnight Cinnamon-Vanilla French Toast | High Protein Recipe

Ever fancied French toast in the morning but didn’t have the time to make it? Try whipping up this protein-packed French toast the night before and whacking it in the oven while you get ready for a truly satisfying and healthy sweet breakfast…

… or lunch… or dinner!

Makes: 12 servings


 1 loaf High Protein Bread

✓ 6 large eggs

✓ 500ml milk

✓ 1 tbsp. cinnamon plus extra to top

✓ Pinch salt

✓ 8-10 drops Vanilla FlavDrops

✓ 75ml Sugar-Free Syrup (Maple flavour) plus extra to top

✓ 50g crushed nuts


✓ Greek yoghurt

✓ Strawberries


 #1 In a large mixing bowl, whisk together the eggs, milk, cinnamon, salt, Sugar-Free Syrup and FlavDrops and set aside

#2 Next, cut the slices of bread into halves and put a layer of bread into a casserole dish

#3 Pour over half of the egg and milk mixture, then lay out another layer of bread on top and add the remaining egg and milk mixture

#4 Cover with foil and refrigerate overnight

#5 In the morning, remove from the fridge and preheat the oven to 175°C

#6 Squeeze over more sugar-free syrup, crushed nuts and cinnamon then bake for 35-40 minutes until golden brown

#7 Spoon into bowls and dollop yoghurt and fresh strawberries on top. Drizzle over sugar-free syrup and devour!

Give me more high-protein recipes!


Calories: 279       Protein: 28g        Fat: 9g       Carbs: 25g

Overnight French toast


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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

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