Our Meat Free Protein Lasagna: combining protein soup and beans this meal can be a great addition to your healthy meal repertoire and make a change from meat-based recipes!
1 – Leek
1 sachet – Myprotein Tomato and basil Soup (or 200ml of tomato passarta/ Mashed tinned tomatoes)
50g – Canned Kidney Beans
50g – Canned Chickpeas
20g – Quinoa (Uncooked)
1 – Small Onion
1 – Garlic Clove
a) Cut the leek into strips the same size as your dish and mix the chopped onions, garlic into your soup mix or tomato sauce.
b) Start to layer leeks, Tomato and beans until all ingredients are used, sprinkle over the quinoa and pour the left over tomato mix on the top and lastly sprinkle over the grated cheese
c) Bake in the oven for 20-25 minutes on 180oC
(Based on serving 2, using protein soup)
Calories – 263
Fat – 6
Protein – 18
Sugar – 6