Recipes

Meat Free Protein Lasagna

Our Meat Free Protein Lasagna: combining protein soup and beans this meal can be a great addition to your healthy meal repertoire and make a change from meat-based recipes!

Ingredients

 

1 – Leek

1 sachet – Myprotein Tomato and basil Soup (or 200ml of tomato passarta/ Mashed tinned tomatoes)

50g – Canned Kidney Beans

50g – Canned Chickpeas

20g – Quinoa (Uncooked)

1 – Small Onion

1 – Garlic Clove

 

Method

 

a) Cut the leek into strips the same size as your dish and mix the chopped onions, garlic into your soup mix or tomato sauce.

 

b) Start to layer leeks, Tomato and beans until all ingredients are used, sprinkle over the quinoa and pour the left over tomato mix on the top and lastly sprinkle over the grated cheese

 

c) Bake in the oven for 20-25 minutes on 180oC

Macros

(Based on serving 2, using protein soup)

 

Calories – 263

Fat – 6

Protein – 18

Sugar – 6

 

… Enjoy!

 

leek las

 



Gemma Amery

Gemma Amery

Writer and expert


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