Healthy Meals

Low Carb Quiche Recipe

This Low Carb Quiche is a creamy, smooth and delicious snack to accompany salad or eat as a full meal on the go.

Without the heavy carb packed pastry of your average quiche you can afford to have 2 slices!


Time to Prepare – 10 Minutes

Time to Cook – 20 Minutes



  • 3 Eggs
  • 30 g Edam Cheese
  • 50 g Quark
  • 100 ml Semi-skimmed milk
  • 2 tbsp Chopped chives
  • 4 Asparagus Spears


a) To a mixing bowl add the eggs, cheese, quark and milk whisk together until all is combined then add salt/ pepper and chopped chives.

b) To a circular baking dish/ tin place the asparagus spears on the base then pour over the quiche mixture.

c) Cook on 180C for 20 minutes.

Slice and serve!


Nutritional Facts

Amount per serving

Calories 94
Total Fat 5g
Protein 9g

… Enjoy!

low carb quiche

Gemma Amery

Gemma Amery

Writer and expert

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